Weekly mindfulness practice sessions
“I really need to live more in the moment!” Do you say this to yourself?
Mindfulness meditation can help you focus more fully on the here-and-now, learn to let go of stressful distractions, and do this in a way that is friendly towards yourself.
Practicing this kind of activity has been shown to have benefits for people’s physical and psychological well-being.
WHO: CSUSM students, staff, and faculty are invited to participate in weekly, non-religious mindfulness instruction and practice.
WHEN: We will convene each Wednesday from noon to 12:45
WHERE: KEL 3013, beginning. September 4
COST: There is no charge.
If you already practice meditation or never have and are curious, please join us, regularly or whenever you are able. (Note: Because our time will be spent in contemplation, please do not bring food.) If you have questions, feel free to contact Dr. Fritz Kreiser: email@example.com.