Student Health 101 - October Issue

CSUSM Faculty and Staff Members -

As a service to the CSUSM community, we are providing an online subscription to Student Health 101 our students and their families. Student Health 101 is a monthly health and wellness magazine just for students and their families. Each issue contains valuable information that will help students make better decisions and can help you gain a better understanding of the health and wellness challenges that face today’s students.

Each month you’ll receive an e-mail with the latest issue of the family-only Parent Perspective, along with the Student Health 101 issue that our students will receive. Please take a few minutes to read the issues each month as we believe that they can be a valuable resource for you.

You can read the October issue of The Parent Perspective online at

You’re also invited to read the accompanying Student Health 101 issue for our students, online at

The October issue has some great articles including:

- Exercise Your Way to Success
- Eat Right NOW: Nutrition Essentials Made Easy
- The Drinking Myth
- Movin' on Up: Meaningful Internships
- Curing Foot in Mouth Disease
- UCookbook: Vegetarian Dishes Everyone Will Love
- FitnessU: Building Stamina and Lung Capacity
- And much more…

And if you missed it – be sure to check out September's issue, with Eating Well on Campus, Budgeting for the Year Ahead, Room to Study and more, at

Thanks for taking the time to read Student Health 101!

Student Health & Counseling Services
CSU San Marcos
San Marcos, CA 92096