An amazing aerobic experience, utilizing martial arts based kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary.
Focus in on your core strength and stability. This class is total core work. Exercises, drills and balance drills to train your inner core. Don’t be afraid to sweat!!!
Explore Brazilian samba rhythms, learn to swing your hips, and tone your entire body in this fun high-energy class!
Start your morning with a yoga. Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
Indoor Cycling offers a fun, high energy stationary bike workout that enhances cardiovascular endurance and muscular strength.
Capoeira is an African-Brazilian martial art form and game practiced to rhythms played on traditional percussive instruments. Training increases flexibility, strength, and agility. No prior experience needed, all genders welcome.
U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor.
Fire up your metabolism with this fun combination workout! Total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. Uses a combination of various training styles whilst utilizing a range of equipment to ensure you get an intense workout.
This is a booty building, butt lifting, thigh toning workout! Emphasis on the lower body with the use of light weights and your own body weight. This class helps students push to build and tone muscle; burn calories and strengthen the core.
A high-intensity full-body cardio and strength conditioning class that includes athletic strength training and drills. The instructor will stress correct movement technique and will show modifications for all levels.