Information For

Cougar Moves

Cougar Moves classes are perfect for beginners looking to get moving and experts looking for a great workout. Similar to our personal training sessions, the intensity of each Cougar Moves session is adaptable to your fitness level.

These classes are not part of a series so there is no worries if you’ve missed any because any one of the classes is a great opportunity for you to jump in and show us how a Cougar Moves.

Dates: 2/24, 3/24, 4/28