Our group fitness classes will get you moving and keep you coming back. These weekly classes are a great way to keep yourself motivated to keep working out with a group of fun, energetic people.
Group fitness classes begin on August 31st and run through November 25th.
Mon 5:30PM Clarke Field House, Wed 12:10PM Clarke Field House
Join us for a full body workout utilizing Afro-Brazilian Dance to explore the rich history and cultural manifestations of the African diaspora in Brazil. All levels are welcome and no experience is necessary.
Fri 12:10PM Clarke Field House
Get a great workout in like we are training for our favorite sport. Enjoy this fast-paced class as we focus on plyometric and interval training in Athletic Conditioning.
Mon/Wed 7:00AM Clarke Field House, Wed 4:30PM Clarke Field House, Tue 5:30 QUAD Tukwut
Come get a great workout working every major muscle group in your body. Bootcamp will help with your cardio, strength, and core conditioning by challenging all of your muscle groups.
Wed 5:30PM Clarke Field House
Capoeira is a multifaceted Afro-Brazilian martial art and game that integrates music, acrobatic movements, play, and self-defense. The practice of Capoeira is an excellent way for men and women to improve physical and mental fitness, coordination, balance and flexibility in a space that welcomes diversity and cultural exchange. Students of all skill levels are welcome, no experience necessary.
Core and More
Tue 4:30PM Clarke Field House, Thur 5:30PM QUAD Tukwut
Core & More focuses on abdominal and back strength, stability, and balance, along with providing a variety of cardiovascular exercises.
Foam Roll Release
Mon/Wed 6:30PM Clarke Field House
Help those sore muscles recover with foam rollers and tennis balls in this half hour class designed to help with muscle recovery and injury prevention.
Tue/Thur 7:00PM UVA C3, Fri 12:10PM UVA C3
Indoor Cycling offers a fun, high energy stationary bike workout that enhances cardiovascular endurance and muscular strength.
Tue/Thur 5:30PM Clarke Field House
Emphasizes self defense in one on one combat and taking an opponent to the ground. Jiu Jitsu will provide techniques and counters to control the opponent.
Mon/Thur 4:30PM Clarke Field House
The high intensity kettlebell workout mixes cardio with muscular endurance training and is designed to challenge the entire body. This class aims to build strength, endurance, and muscle by challenging both the muscular and cardiovascular systems with dynamic total body movements using kettlebells.
Mon/Wed 5:30PM The Quad, Tue/Thurs 12:10PM Clarke Field House
Your yoga experience includes a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
Mon 12:10PM Clarke Field House
Zumba fuses hypnotic Latin rhymes and easy to follow moves to create a dynamic fitness program that will blow you away. Fast and slow rhythms are combined with resistance training to tone and sculpt your body whle burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba.