Information For

Group Fitness

Our group fitness classes will get you moving and keep you coming back. These weekly classes are a great way to keep yourself motivated to keep working out with a group of fun, energetic people.

Group fitness classes begin on June 1st and run through July 24th.
View the weekly schedule for the Summer 2015 Fitness Classes.

Afro-Brazilian Dance

Mon 4:30PM Clarke Field House 
Join us for a full body workout utilizing Afro-Brazilian Dance to explore the rick history and cultural manifestations of the African diaspora in Brazil. All levels are welcome and no experience is necessary.

Bootcamp

Mon 12:10PM, Wed 4:30PM Clarke Field House 
Come get a great workout working every major muscle group in your body. Morning Bootcamp will help with your cardio, strength, and core conditioning by challenging all of your muscle groups.

Core and More

Wed 12:10PM Clarke Field House
Core & More focuses on abdominal and back strength, stability, and balance, along with providing a variety of cardiovascular exercises.   

Indoor Cycling

Tue/Thur 6:00PM UVA C3, Fri 12:10PM UVA C3
Indoor Cycling offers a fun, high energy stationary bike workout that enhances cardiovascular endurance and muscular strength.

Kettlebell

Tue/Thur 4:30PM Clarke Field House
The high intensity kettlebell workout mixes cardio with muscular endurance training and is designed to challenge the entire body. This class aims to build strength, endurance, and muscle by challenging both the muscular and cardiovascular systems with dynamic total body movements using kettlebells.

Yoga

Mon/Wed 5:30PM, Tue/Thurs 12:10PM Clarke Field House 
Your yoga experience includes a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.