Information For

Group Fitness

Our group fitness classes will get you moving and keep you coming back. These weekly classes are a great way to keep yourself motivated to keep working out with a group of fun energetic people led by one of our quality instructors.

Group fitness classes begin on September 8th and run through December 5th.

Core and More

Mon 12:10PM CFH 110
Core & More emphasizes the main core muscle groups as well as a variety of cardio exercises. Work hard and get more with Core & More!

Full Body Challenge

Wed 12:10PM CFH 110
A sports conditioning class with various intensities to help maximize your workout. This class utilizes circuit to focus on your conditioning and developing strength.

Indoor Cycling

Tue/Thurs 6:00PM UVA C3, Friday 12:10PM UVA C3
Indoor Cycling offers a fun, high energy stationary bike workout that enhances cardiovascular endurance and muscular strength.

Insanity

Tue/Thurs 4:10PM CFH Gym
Insanity is a cardio class based on max interval training. This class is a total body circuit training workout that utilizes only your bodyweight as resistance. Get ready to be pushed past your limits with athletic/plyometric drills mixed with intervals of strength, power. resistance, and core training

Jiu-Jitsu

Tue/Thurs 5:10PM CFH Gym
Emphasizes self defense in one on one combat and taking an opponent to the ground. Jiu Jatsu will provide techniques and counters to control the opponent.

Kettlebell

Monday 4:10PM CFH Gym, Wed 5:10 CFH Gym
The high intensity kettle bell workout mixes cardio with muscular endurance training and is designed to challenge the entire body. This class aims to build strength, endurance, and muscle by challenging both the muscular and cardiovascular systems with dynamic total body movements using kettlebells.

Morning Bootcamp

Tue/Thurs 7:00AM Quad Tukwut 1&2
Start the day off right by working every major muscle group in your body. Morning Bootcamp will help with your cardio, strength, and core conditioning by challenging all of your muscle groups.

Mystery Class

Saturday 10:00AM Quad Tukwut 1&2
The Mystery Class will rotate between many of the current classes that are on the schedule. Check our Facebook page or website for the class that week.

Yoga

Tue/Thurs 12:10PM CFH 110, Wed/Thurs 6:00PM Quad Tukwut 1&2
Your yoga experience includes a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.