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December 2018

december 2018 banner

It might be the end of the calendar year, but it is just the beginning of our wellness journey at CSUSM. Keep checking our Wellness Wednesday webpage for tips and tricks on wellness. The new year will bring new challenges, activities, and events to kick-start your 2019 goals!

-The Office of Human Resources
BeWell@CSUSM

 wellness logo

Weekly Resources, Events, and Articles

Week 1: December 5, 2018

holiday boot camp

Thanks to our Campus Recreation Partners, we are excited to bring you Holiday Boot Camp!

Jump start your new year's resolutions by joining CSUSM employees in this full body, cardio strength, circuit training group fitness class hosted twice a week! Going on now through December 19, 2018.

WHEN: Monday and Wednesday, 4:00-5:00pm

WHERE: Clarke Field House

 

 

Week 2: December 12, 2018

12 days of fitness

Campus Recreation's 12 Days of Fitness!

JOIN US in this easy to follow, building fitness routine, perfect for a quick workout in between those busy end-of-year activities!

View flyer with daily schedule here: 12 Days of Fitness

 

 

Week 3: December 19, 2018

 holiday stress

8 Tips for a Stress Free Holiday Season

Don't let this years' end-of-year deadlines and holiday activities add any extra pressure on you, below are 8 tips to help you feel more balanced, happy and stress-free according to www.ewellnessmag.com:

8 Tips for a Stress Free Holiday

 

 

Week 4: December 26, 2018

snowflake 

Enjoy the holiday break! See you in 2019!