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Wellness Wednesdays

HR logoWelcome to 2018!

What a better time to focus on health and wellbeing than the start of the new year? The Office of Human Resources is excited to introduce Wellness Wednesdays to our CSUSM employees! Each of the many wellness-related topics, i.e. physical wellness, emotional/mental health, financial wellness, etc. To help with a great start to 2018, we encourage you to check out the first featured article, "Quick-Start Resolutions for the New Year".

In addition to the Wednesday resource offerings, HR will be hosting monthly events and activities incorporating health and wellness themes. Events and activities include presentations from experts in various health/wellness fields, cooking demonstrations, exercise classes, and even on-site massages!

For the month of January, we are excited to bring you 3 Days of Wellness! Join us as we kick off Wellness Wednesdays with these fun and healthful activities!

In an effort to minimize inbox clutter, HR will only send out monthly updates about these resources and events. Be sure to check for weekly updates on this webpage. Be on the lookout for e-mail reminders, fliers, and posters with details regarding upcoming events and activities. Please encourage your co-workers to join the fun!

Looking forward to a new year in wellness. BeWell@CSUSM.

- The Office of Human Resources