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May 2018

May is Sun and Skin Health Month

As the days become longer and the sun becomes a bit brighter, it is important to be aware of the harmful effects this can have on the body. Keep checking our Wellness Wednesday webpage for tips and tricks on wellness. New activities, events, and articles are added each Wednesday!

-The Office of Human Resources
BeWell@CSUSM

Wellness Wednesdays

Weekly Resources, Events, and Articles

Week 1: May 2, 2018

22 Amazing Benefits of Water: All of us know the importance of hydration but have you ever stopped and thought about the benefits of water? You will be amazed to know the plethora of benefits it has to offer.

Week 2: May 9th, 2018

Spray on sunscreen

Coola

COOLA Skincare

COOLA skincare chooses the most innovative, scientifically advanced ingredients that are also as natural, organic, sustainable, and locally sourced as can be. Whether you’re beach bound or between
daily activities, their organic products will keep your skin nourished and radiant - because nothing’s more beautiful than healthy skin!

Stop by the HR2U cart in the Kellogg courtyard for a free sunscreen sample on 5/9 from 11:30 - 12:30 pm!

 

Week 3: May 16th, 2018

Vitamin D - Benefits, Requirements & More!: Vitamin D is an essential nutrient that promises great health benefits, yet most adults fall short. 

Week 4: May 23rd, 2018

Beauty Counter

beauty counter

Clean Swap by Beautycounter

JOIN US! Beautycounter representatives will be hosting a "Clean Swap" workshop to learn more about the harmful effects of chemicals used in many of today’s skincare products and how to swap them out for "cleaner", healthier versions. They will show you not only what is currently being used, but also how these ingredients can have long term effects on your skin and overall health.

Register for Clean Swap