This month HR is bringing opportunities to improve four important keys to personal health: Mental, Physical, Financial, and Nutritional. Keep checking our Wellness Wednesday webpage for tips and tricks on wellness. New activities, events, and articles are added each Wednesday!
-The Office of Human Resources
Mindful CSUSM and the Office of Human Resources are pleased to host a free eight-week Mindfulness Based Stress Reduction (MBSR) course. This highly participatory, practical course includes:
Register through Skillport using course ID: ilt_MBSR
Fidelity representatives will be on campus holding 1:1 meetings to help guide you through the retirement process. Are you investing properly? Are you on track with your retirement savings? Have these questions and more answered during your consultation.
Register through the Fidelity website directly.
JOIN US as we celebrate the 2nd Annual North County Heart Walk held by the American Heart Association and locally sponsored by the Tri-City Medical Center. We are not seeking donations, but to show our support in CSUSM numbers. Join the I <3 HR team or create your own department team using the link below!
Most nutrition and food myths are derived from a kernal of truth. This workshop will uncover the diet facts you need to know to start consistently eating healthy, losing unwanted weight, and living a healthier lifestyle.
Enroll through Skillport using course ID: ilt_CSUSM_DIETS