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October 2018

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 This month HR is bringing opportunities to improve four important keys to personal health: Mental, Physical, Financial, and Nutritional. Keep checking our Wellness Wednesday webpage for tips and tricks on wellness. New activities, events, and articles are added each Wednesday!

-The Office of Human Resources
BeWell@CSUSM

 Wellness Wednesdays

Weekly Resources, Events, and Articles

Week 1: October 4, 2018

minfulness

MENTAL: Mindfulness Based Stress Reduction Series (MBSR)

Mindful CSUSM and the Office of Human Resources are pleased to host a free eight-week Mindfulness Based Stress Reduction (MBSR) course. This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Individually tailored instruction

Register through Skillport using course ID: ilt_MBSR

 

 

Week 2: October 9, 2018

Kaiser mobile truck

Financial: Fidelity 1:1 Consultations

Fidelity representatives will be on campus holding 1:1 meetings to help guide you through the retirement process. Are you investing properly? Are you on track with your retirement savings? Have these questions and more answered during your consultation.

Register through the Fidelity website directly.

 

 

Week 3: October 20, 2018

Ergonmonics

Physical: 2018 North County Heart Walk

JOIN US as we celebrate the 2nd Annual North County Heart Walk held by the American Heart Association and locally sponsored by the Tri-City Medical Center. We are not seeking donations, but to show our support in CSUSM numbers. Join the I <3 HR team or create your own department team using the link below!

Register for the 2018 North County Heart Walk

 

 

Week 4: October 24, 2018

veggies

Nutritional: The Diet Workshop - Facts & Myths

Most nutrition and food myths are derived from a kernal of truth. This workshop will uncover the diet facts you need to know to start consistently eating healthy, losing unwanted weight, and living a healthier lifestyle.

Enroll through Skillport using course ID: ilt_CSUSM_DIETS