The environments where we live, work, and play can greatly affect our overall wellness. Environmental wellness is about creative a safe, supportive, inclusive and sustainable community that recognizes the impact of personal and social environmental decisions. In partnership with the Sustainability Program at CSUSM, given that we are all staying home during the COVID-19 outbreak, below are some suggested strategies to improve your environmental health:
The Sustainability Program with ASI and others are working hard to put together a few virtual Earth Month activities. Please follow them on Instagram for more fun and informative online events throughout the month @sustaincsusm and @asi.csusm!
Throughout the month of April, we encourage you to look for easy ways to swap out habits for more sustainable ones, such as cancelling unwanted mail or ditching the plastic drink bottle. Download the game board linked above and email email@example.com when you have accomplished 5 tasks in a row to be entered to win a sustainable swag raffle!
What surrounds you each day in your home, work, or neighborhood and the resources available to you can affect your health. You can't always choose what's in the environments you live, work or play in. But taking small steps to make your environments safer and limiting your exposure to potentially harmful substances can help keep you healthier. The National Institutes of Health, a part of the U.S. Department of Health, is the nation's medical research agency and provides resources to protect and improve the health of our society.
Did you know that about 100 billion plastic bags are used annually in the United States alone and only about 2% of them are recyled? Using reusable bags or totes is an easy way to curb this statistic, plus get more use out of your favorite old t-shirt instead of tossing it out. All you need is a t-shirt and a pair of scissors for this quick and easy craft.
Les Mills On Demand - 100+ free virtual workouts during the COVID-19 disruptions.
Yoga with Adrienne - Collection of practices to support you in times of uncertainty.
National Fitness Campaign - Bringing free fitness to 1,000 cities, colleges and schools.
Headspace App - This free app includes guided meditations, sleep, and movement exercises to help with however you're feeling.