June Focuses on Physical Wellness
Spending time at a park or walking along the beach can help us recover from the mental and physical impacts of life's stresses. With many of these benefits either closed or enforcing strict social distancing measures, we can still improve our well-being by engaging with everyday nature close to home.
Take advantage of virtual group fitness classes through CSUSM's Campus Recreation! Tune in each week as a new class is uploaded to the website.
PiYo - Tuesday's at 5:00 pm: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Yoga - Wednesday's at 12:00 pm: Break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self. Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
Core De Force - Thursday's at 5:00 pm: MMA-inspired workouts designed to slash inches off your waist and sculpt total-body definition.
"Daily Dose of Mindfulness" is an opportunity for all CSUSM community members to experience guided mindfulness practices with a facilitator through Zoom. Practices range from 5 to 20 minutes and include breath meditation, body scan, mindful eating and movement, compassion and other mindful activities.
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Trying to preserve some sense of normalcy is really important for our well-being, and good mental health promotes good physical health. As many look for ways to stay calm in the midst of an unprecedented health crisis, a Michigan Medicine dietitian shares some helpful strategies for sheltering in place.
Nicole and Lauren are dietitions that own and run Reveal Food Nutrition, Inc., and have a passion for helping you save time making healthy meals, which also plays a large role in maintaining physical health.
Did you miss the live food demonstration hosted in May? View the presentation here and download the Kitchen Essentials e-Book!
Physical fitness gets plenty of attention, but mental fitness is just as important and shouldn't be neglected. This article from Healthline.com offers tips and guidance on keeping your mental dexterity in tip top shape.
