November Focuses on Living and Working Well
Between changes in services opening or closing, limitations on travel and gathering, and the holidays fast approaching, the holidays season is sure to look different this year while work demands may seem larger than ever. With many still working remotely or partially remote, the integration of personal and work life can feel like an impossible juggling act. This month we focus on the things we can control such as gaining new perspectives and finding a balance between personal and professional.
Voting day won't bring an end to the strain of this political season, but you don't have to let things get contentious. Uncertainty produces anxiety, but you can counter that by practicing positive thinking, acting instead of reacting, and other tips offered by Empathia.
It’s that time of year when you and your family are inspired to cook your favorite comfort foods or sweet treats. But these high-calorie dishes can add up to holiday love handles. Thankfully, there are few simple tricks to turn any traditional recipe into a lower-calorie health food that’s still delicious.
How to Read a Food Label and Why That Matters (VIDEO) - Tips on Reading Food Labels (PDF)
Staples for Your Pantry and Fridge (VIDEO) - Pantry and Fridge List (PDF)
Thriving Through the Holidays (VIDEO) - Holiday Party Plan (PDF)
Ready-made Breakfast Prep (VIDEO) - Breakfast Recipes (PDF)
Ready-made Winter Soup (VIDEO) - Roasted Winter Vegetables and Soup (PDF)
Making Food/Snacks Work for Your Day (VIDEO) - Healthy Snack Ideas (PDF)
November 18, 2020
5:30 - 6:45 p.m.
SHARP Stress Management Webinar
Coping With Life is a program that helps you turn your stress into success. This free class will teach you how to identify and characterize your sources of stress while offering productive skills for stress management.
*This webinar is open to everyone, but enrollment is limited to the first 50 registrants.
Fridays
9:30 - 10:00 a.m.
SHARP Relaxation Skills Online Workshop
This virtual workshop held every Friday morning offers breathing and other relaxation exercises, as well as guided meditations. This brief experience is designed to reduce tension and stress in the body and mind, increasing your sense of peace and well-being.
*This workshop is open to everyone.
Additional Resources:
November 18, 2020
10:00 - 11:00 a.m.
The 4 Types of Narcissism You Need to Know
Dr. Ramani Durvasula, Clinical Psychologist, presents "The 4 Types of Narcissism You Need to Know."
All CSU staff and faculty are invited to attend this free web training. No registration necessary, but limited to the first 200 logins (multiple viewers can sit in the same room and use one link).
November 17, 2020
6:00 - 7:00 p.m.
or
November 18, 2020
12:00 - 1:00 p.m.
SHARP Burnout and Fatigue During COVID Webinar
Essential workers, health care personnel and first responders are experiencing the effects of cumulative stress as the COVID pandemic continues. During this free webinar you will learn how to recognize symptoms of stress, ways to build resilience, and where to seek support.
*This webinar is open to everyone.
Additional Resources:
November 13, 2020
2:00 - 3:30 p.m.
SHARP Resources and Tools for Family Caregiver Workshop
Are you helping a loved one with socialization, finances, transportation, meals or other activities? This free online workshop includes a discussion about emotional issues people face when caring for a loved one and coping techniques that can help relieve stress.
*This webinar is open to the public. If class is full, please call 1-800-82-SHARP (1-800-827-4277).
Additional Resources:
