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We all know that cardiovascular exercise is good for blood flow, which also benefits the body and the brain. Recent research has demonstrated that different types of exercise play an important role in specific parts of the brain. For instance, did you know that aerobic exercise can enhance learning and verbal memory? Click the link above to read more!
Vinyasa flow yoga is known to help develop a more balanced body, as well as prevent repetitive motion injuries that can occur if you are always doing the same things. Connecting posture with breath, the linking or "flowing" into postures creates an alignment in the body and mind.
WHEN: 12:00 p.m. - 1:00 p.m.
ENROLL: CSU Learn course ID ilt_CSUSM_Pop-up_Fitness-0005