For the month of January, we are excited to bring you 4 days of Wellness in partnership with Campus Recreation! Join us as we kick off Wellness Wednesdays with these fun and healthful activities!
This article features on Forbes.com highlights 5 easy tips for setting AND keeping track of your new year's goals.
Join HR and Campus Recreation as we host our first Walk and Talk! To kick-start those fitness goals, we will be walking approximately 1-2 miles in a loop surrounding campus and talking through our health and fitness goals for the new year!
WHERE: Meet at the Caesar Chavez Statue
WHEN: 12:10-12:45 p.m.
Brought to you by Empathia, this webinar will help you understand what food your body needs for optimal health, navigate food and food marketing based on sound nutrition advice, as well as learning to manage weight, energy, and long-term health with nutrition guidance.
Enrollment link coming soon!
Need a break from the chaos of the semester starting? Join us and Campus Recreation for our first yoga class of the year!
WHERE: USU 2310 A/B
WHEN: 12:00-1:00 p.m.