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January 2019

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For the month of January, we are excited to bring you 4 days of Wellness in partnership with Campus Recreation! Join us as we kick off Wellness Wednesdays with these fun and healthful activities!


Weekly Resources, Events, and Articles

Week 1: January 9, 2019


New Year, New Goals

This article features on highlights 5 easy tips for setting AND keeping track of your new year's goals.

5-Step Plan for Keeping Your 2019 Goals


Week 2: January 16, 2019


Pop-up Fitness: Walk & Talk

Join HR and Campus Recreation as we host our first Walk and Talk! To kick-start those fitness goals, we will be walking approximately 1-2 miles in a loop surrounding campus and talking through our health and fitness goals for the new year!

WHERE: Meet at the Caesar Chavez Statue

WHEN: 12:10-12:45 p.m.



Week 3: January 23, 2019


Webinar - Eating Right for Life

Brought to you by Empathia, this webinar will help you understand what food your body needs for optimal health, navigate food and food marketing based on sound nutrition advice, as well as learning to manage weight, energy, and long-term health with nutrition guidance.

Enrollment link coming soon!


Week 4: January 30, 2019


Pop-up Fitness: Yoga

Need a break from the chaos of the semester starting? Join us and Campus Recreation for our first yoga class of the year!


WHEN: 12:00-1:00 p.m.