The Office of Human Resources is excited to announce that Wellness Wednesdays is now Working on Wellness! New name, same program! Our goal is to cultivate a culture of health and wellness for staff and faculty through education, programming, and resources. Each month will focus on one of the pillars of wellness including emotional, physical, financial, occupational, spiritual, intellectual, environmental, social, and nutritional, with activities and challenges for individuals to manage all aspects of life.
Here's to a new year of wellness!
- The Office of Human Resources
Do you set new goals each year? If so, this article features the biggest mistakes everyone makes when setting New Year's resolutions. Start your year off right with realistic and achievable goals!
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it's more about living life fully. This article demonstrates the dimensions of wellness, along with actions you can take to change your habits, and your life.
Join Executive Coach and Speaker Audrey Reille, MBA, Ed.D., as we learn what gets in the way and how to reclaim control over our schedules. All CSU staff and faculty are invited to attend this free web training. No registration necessary, but limited to the first 200 logins.
Webcast link: https://calstate.adobeconnect.com/CGT
Kickstart the year with simple meal prep tricks to easily get healthy meals on the table. Join the culinary dietitions from www.foodreveal.com in January to learn how to mix and match ingredients to save time on busy nights and taste some delicious recipes. Plus, all attendees will receive a digital copy of their Healthy Meal Planning Starter Kit!
WHEN: Wednesday, January 29, from 12:00 - 1:00 p.m.
ENROLL: CSU Learn course ID ilt_CSUSM_FOOD_DEMO-0005
Need a break from the chaos of the semester starting? Join us and Campus Recreation for our first yoga class of the year!
WHEN: Wednesday, January 29, from 12:00-1:00 p.m.
ENROLL: CSU Learn course ID ilt_CSUSM_Pop-up_Fitness-0007