Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occuring in the present moment, which can be developed through contemplative practices.
We offer a broad range of mindfulness practices and workshops. Come join us at our next mindfulness event.
|Days of the Week||Time||Location|
|Tuesdays||12:00 p.m. - 12:50 p.m.||KELL 2110|
|Wednesdays||12:00 p.m. - 12:50 p.m.||SBSB 2240|
|Thursdays||05:00 p.m. - 05:45 p.m.||SBSB 4123|