"Mindfulness is paying attention to your life, here and now, with kindness and curiosity" - Amy Saltzman
We acknowledge that we are on the traditional territory and homelands of the Luiseño/Payómkawichum people. For more information please go to www.csusm.edu/cicsc.
Come join us for our weekly mindfulness sessions. No prior experience or registration is necessary. You can drop in for a while or stay the whole time. Open to the entire campus community.
| Days of the Week | Time | Location |
|---|---|---|
| Tuesdays | 12:00 p.m. - 12:50 p.m. | Room 275, Academic Success Center, EL Building |
| Wednesdays | 12:00 p.m. - 12:50 p.m. | SBSB 2217 |
| Thursdays | 09:30 a.m. - 10:20 a.m. | SBSB Courtyard |
| Mondays | 3:00 p.m. - 4:00 p.m. | PRIDE Center (USU 3100) offered by SHCS |
Mindful CSUSM, Human Resources and the Faculty Center are pleased to host a free eight-week Mindful Self-Compassion (MSC) course. This course is open to all CSUSM faculty, staff, administrators and student assistants. MSC is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The course takes place over eight Tuesday sessions (Sept. 17, 24, Oct. 1, 8, 15, 22, 29, Nov. 5) from 6:00 to 8:30pm with a half-day silent retreat on Saturday, Oct. 19. We will be meeting in SBSB 4117.
Please register by emailing us at mindfulcsusm@csusm.edu
If you have questions, please contact Ranjeeta Basu rbasu@csusm.edu
No prior experience or registration necessary.
