department menu

Group Fitness Classes

Our group fitness classes will get you moving and keep you coming back. These weekly classes are a great way to keep yourself motivated to keep working out with a group of fun, energetic people!

Fitness Class Schedule - Summer 2018

Time Monday Tuesday Wednesday Thursday Friday
7:45-8:30am     Kickboxing    
12:10-1:00pm

HIIT

Cycling *(UVA)

Mid Day Yoga Core N' More Mid-Day Yoga Cycling *(UVA)
4:00-4:50pm Samba   Body Blast    
5-5:50pm Afro-Brazilian Dance PiYo® Core De Force® Jazzercise®  
  • Classes held in Clark Field House 113 unless noted with a *
  • Classes will begin June 4th and will run through July 27th (with the exception of classes being canceled Wednesday, July 4th)
  • Class locations and/or times may be subject to change.

*** All Fitness Classes are FREE with a Clarke Fieldhouse Membership or with a $5 day fee to use the facility.

Fitness Offerings

HIIT

A high-intensity full-body cardio and strength conditioning class. This full-body workout will burn calories, build strength, and shape and tone your entire body! Don’t be afraid to sweat with this class!

Cycling

Indoor Cycling offers a fun, high energy stationary bike workout that enhances cardiovascular endurance and muscular strength.

 

Mid-Day Yoga

Start your day of right with some Yoga! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind. Yoga is offered 3 different times/days during the semester. For the Summer we are currently offering it T/Th 12:10-1:00pm.

 

Samba

Recognized as national symbol of Brazil and popularized during Brazil’s Carnival celebrations, Samba is a tool of self-expression to share the joy of the human spirit. In this high-energy class you will delve into Brazilian samba rhythms, learn to swing your hips, and tone every muscle of your body. 

 

Afro-Brazilian Dance

Afro-Brazilian Dance is a playful mix of rhythm and dances from Bahia Brazil. Focusing on Afro-contemporary movement centered on Afro-Brazilian cosmology and celebration of life, this high-energy class is a full body cardio workout! 

PiYo®

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

CORE DE FORCE®

CORE DE FORCE™ workouts are broken into 3 rounds- just like a real boxing match. For 3 minutes you will attack Boxing, Kickboxing and Muay Thai combinations. Bodyweight moves and a fat blasting cardio spike in every round. You wont just pummel calories...you will exile them.

Body Blast

Fire up your metabolism with this fun combination workout! Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training focus.  Maximize calorie burn and total body training. Uses a combination of various training styles whilst utilizing a range of equipment to ensure you get an intense workout.

Core N’ More

Focus in on your core strength and stability. Exercises, drills and balance drills to train your entire core. This class is total core work!

Kickboxing

An amazing aerobic experience, utilizing martial arts based kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary.

 

Jazzercise®

Jazzercise is the original dance party workout! Blending dance with Pilates, yoga, kickboxing and strength training, one 50-minute session is bound to torch some calories and so much more!. The results? Long, lean muscles and an undeniable mood boost.