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Group Fitness Classes

Our group fitness classes will get you moving and keep you coming back. These weekly classes are a great way to keep yourself motivated to keep working out with a group of fun, energetic people!

Fitness Class Schedule - Fall 2019

Time Monday  Tuesday Wednesday Thursday Friday
7:30 - 8:20 am  Morning Yoga    Morning Yoga    
12:00 - 12:50 pm
 
Pilates 

Cycling* (UVA)  
 Mid-Day Yoga 
(Cancelled 9/24)
 
 
Core N' More
Mid-Day Yoga    Cycling* (UVA)  
4:00 - 4:50 pm Dance Sculpt

Circuit Training  

 

Zumba  

 
5:00 - 5:50 pm

Full Body Bootcamp 

 
 

Zumba 


Evening Yoga* (QUAD)
(Cancelled 9/24)

Jazzercize  


 

STRONG by Zumba  


Evening Yoga* (QUAD)
 
 
 6:00 - 6:50 pm   Jiu-Jitsu  
Kickboxing 
 Jiu-Jitsu  
Kickboxing
 
 
 7:00 - 7:50 pm  PiYo    MMA Conditioning    
  • Classes held in Clark Field House 113 unless noted with a *
  • Classes run from September 3rd to November 22nd.
  • Class locations and/or times may be subject to change
  • No classes scheduled after 3pm on Thurs Oct 31st and no classes scheduled at all on Monday Nov 11th (Campus Closed.)
  • Register for Fitness Classes at cougaraccess.csusm.edu.
    • Click on sign in 
    • Type in information (ie. smith001 & password) 
    •  Go to the membership tab at the top 
    • Click on Campus REC Group Fitness Pass  (blue box at the bottom $0.00)
    • Select term
    • Add to cart
    • Check out  

For any questions or concerns please email fitness@csusm.edu.

Fitness Offerings

  • Barre

    Is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

  • Cardio Dance

    Fire up your metabolism with this fun combination workout! Total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus.  Maximize calorie burn and total body training. Uses a combination of various training styles whilst utilizing a range of equipment to ensure you get an intense workout.

  • Circuit Training

    Is a form of body conditioning or endurance training or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
  • Core N’ More

    Focus in on your core strength and stability. Exercises, drills and balance drills to train your entire core. This class is total core work! 
  • Cycling

    Indoor Cycling offers a fun, high energy stationary bike workout that enhances cardiovascular endurance and muscular strength. Focus is placed on completing long cruise intervals for aerobic endurance, facing stretches of wind resistance, short and long hill climbs, techniques to improve pedal stroke efficiency and building real riding skills. All fitness levels encouraged.

  • Full Body Bootcamp

     A high-intensity full-body cardio and strength conditioning class. This full-body workout will burn calories, build strength, and shape and tone your entire body! Don’t be afraid to sweat with this class!
  • Jazzercise

    Jazzercise is the original dance party workout! Blending dance with Pilates, yoga, kickboxing and strength training, one 50-minute session is bound to torch some calories and so much more!. The results? Long, lean muscles and an undeniable mood boost.

    Offered by:

    Jazzercise San Marcos Fitness Center

    407 N. Twin Oaks Valley Rd. 104
    San Marcos, CA 92069

    (760)475-7426 | jazzerfit@gmail.com

    Call for a special student, and faculty/staff prizing!

  • Jiu-Jitsu

    This class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students learn and practice submissions, escapes, positioning and self-defense. 

    Offered by:

    Gracie Jiu-Jitsu San Marcos/Carlsbad

    6108 Avenida Encinitas Suite C

  • Kickboxing

    Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
  • MMA Conditioning

    Mixed martial arts, also known as MMA, is a term for the combat sport in which two competitors attempt to achieve dominance over one another by utilizing three general tactics: striking, finishing holds, and control. The rules allow the combatants to use a variety of martial arts techniques including punches, kicks, joint-locks, chokes, takedowns and throws.

  • Pilates

    This class offers a workout to not only help you strengthen your core, but to offer relaxation & decrease stress. Whether you’re a beginner or an advanced athlete, you will experience improved posture, a stronger core and the ability to correct muscle imbalances while calming your mind, boosting your self-confidence, and decrease stress. 

    Offered by:

    Club Pilates San Marcos

    904 West San Marcos Blvd 5

    San Marcos, CA 92078

    (760) 704-3565

  • PiYo®

    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • Upper/Lower Body Sculpt

    Fuel your metabolism by strengthening the body’s large muscles to make them leaner and tighter. Broken into an upper body concentration day and lower body concentration day, this high intensity strength training class is guaranteed to make you stronger and more sculpted!
  • STRONG by Zumba®

    Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
  • Yoga

    Start your day of right with some early morning yoga flow, or break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind. Yoga is offered 3 different times/days during the semester M/W 7:30-8:20am CFH 113, T/Th 12:10-1pm CFH 113, and M/W 5-5:50pm QUAD Tukwut Classroom.

     

  • Zumba

    Zumba is perfect for everybody and every body! We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party (with incredibly Latin and world rhythms!). Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance experience is needed!