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January 2018

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What better time to focus on health and wellbeing than the start of the New Year? The Office of Human Resources is excited to introduce Wellness Wednesdays to our CSUSM employees! Each Wednesday, we will feature a new article, webinar linke, or other resource material covering one of the many wellness-related topics, i.e. physical wellness, emotional/mental health, financial wellness, etc.

In addition to the Wednesday resource offerings, HR will be hosting monthly events and activities incorporating health and wellness themes. Events and activities include presentations from experts in various health/wellness fields, cooking demonstrations, exercise classes, and even on-site massages!

 

wellness wednesday

Activities and Events

For the month of January, join us as we kick start the new year with 3 Days of Wellness activities! Click on the infographic below for registration details.

 January 2018 Activities

Weekly Resources and Articles

January 10, 2018 - "Quick-Start Resolutions for the New Year" information from mylifematters.com. You will need to enter the company password "cougars" to access the website.


January 17, 2018 - Is healthful eating one of your resolutions this year? Need ideas? Try out some recipes from Kaiser Permanente's KP Logo webpage.


January 24, 2018 - Here's to a prosperous new year! Read "Five Financial Resolutions for a Prosperous New Year" from mylifematters.com.


January 31, 2018 - How about a nutritious snack to help fuel your day? Stop by the HR Front Desk today and mention "Wellness Wednesday" for a free treat!