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April 2018

Join us in April for Four Weeks of Fitness

This month we are focusing on fitness. Each week we will bring a new challenge and Wellness Wednesday swag to go with it! Keep checking our Wellness Wednesday webpage for tips and tricks on wellness. New activities, events, and articles are added each Wednesday!

Attend all events for priority registration for an end of the month massage!

-The Office of Human Resources
BeWell@CSUSM

Wellness Wednesdays

Weekly Resources, Events, and Articles

Week 1: April 4, 2018

walking shoes

National Walking Day

Sponsored by the American Heart Association, take 30 minutes out ofyour day to go for a wealk and use #NationalWalkingDay. *The first 25 people who stop by the HR office after their walk will recieve Wellness Wednesday swag!

24 Hour Fitness Kickboxing Class

Membership not required to attend. Location: La Costa.

Enroll for Kickboxing

 

Week 2: April 11, 2018

jazzercise

jazzercise

Jazzercise with Donna Brown, Certified Trainer of the San Marcos Jazzercise Fitness Center

When the music starts - you start transforming. A mix of Pilates, yoga, kickboxing, and strength training. Jazzercise is the original dance party workout that will have you burning calories, building strength, all while boosting confidence. All Attendees will recieve Wellness Wednesday Swag!

Register for Jazzercise 

 

Week 3: April 18, 2018

feet

Pure Empower

Pure Empower with Katy Homyk of Pure Barre Carlsbad

This is the fastest, most effective, yet safest way to transform your body! Explore the physical and mental benefits of Pop-up Barre similarly obtained through yoga or meditation, sign up now to kick start your fitness goal. All attendees will receive Wellness Wednesday swag!

Register for Pure Empower

 

Week 4: April 25, 2018

stacked rivers rocks

Two Hands Massage

Two Hands: Mobile Massage and Wellness

You've worked hard all month. Treat yourself to a chair massage from Two Hands Massage!
*Priority registration will be given to those who attended fitness activities.

Register for a massage by Two Hands