For the month of January, join us as we kick start the new year with 3 Days of Wellness activities! Click on the infographic below for registration details.
January 10, 2018 - "Quick-Start Resolutions for the New Year" information from mylifematters.com. You will need to enter the company password "cougars" to access the website.
January 17, 2018 - Is healthful eating one of your resolutions this year? Need ideas? Try out some recipes from Kaiser Permanente's webpage.
January 24, 2018 - Here's to a prosperous new year! Read "Five Financial Resolutions for a Prosperous New Year" from mylifematters.com.
January 31, 2018 - How about a nutritious snack to help fuel your day? Stop by the HR Front Desk today and mention "Wellness Wednesday" for a free treat!