This month we are focusing on personal wellness and enrichment through work. Keep checking our Wellness Wednesday webpage for tips and tricks on wellness. New activities, events, and articles are added each Wednesday!
-The Office of Human Resources
CSUSM week at BFit Gyms!
Yoga, Barre, Pilates, Boxing, Kettlebells, TRX, +++ & a full gym are available for all CSUSM employees for FREE during the week of June 11 - June 17. Bring your CSUSM ID card to take advantage of this exclusive offer.
Here's a new spin on good health: Take care of yourself without taking time off. The Kaiser Permanente mobile health vehicle will be on campus conducting complimentary biometrics screenings for CSUSM employees on June 13, 2018, between the hours of 11:00 am - 4:00 pm. *Please note: You do not need to be a Kaiser member to participate. Appointment required.*
Services may include blood pressure, glucose, height, weight, and BMI calculation, as well as cholesterol levels.
There will be a raffle drawing at the end of the day for employees who had appointments for a chance to win a FREE Fitbit!
Seven Ways to Beat the Burnout Blues: Have you ever wondered why some people leave jobs after two or three years and others stay for 15 to 20? This 3-minute read focuses on the working person, with secrets to long-term job satisfaction.
JOIN US! Safety, Risk, & Sustainability will be hosting an Ergonomics workshop to help us identify workplace risks, automate injury prevention activities and learn simple ways to reduce discomfort and maximize productivity.