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June 2018

June is Occupational Wellness Month

This month we are focusing on personal wellness and enrichment through work. Keep checking our Wellness Wednesday webpage for tips and tricks on wellness. New activities, events, and articles are added each Wednesday!

-The Office of Human Resources
BeWell@CSUSM

 Wellness Wednesdays

Weekly Resources, Events, and Articles

Week 1: June 6, 2018

BFit logo

CSUSM week at BFit Gyms!

Yoga, Barre, Pilates, Boxing, Kettlebells, TRX, +++ & a full gym are available for all CSUSM employees for FREE during the week of June 11 - June 17. Bring your CSUSM ID card to take advantage of this exclusive offer.

For more information, view flyer or visit www.BFitGyms.com 

 

 

Week 2: June 13, 2018

Kaiser mobile truck

The Kaiser Permanente mobile health vehicle is coming to you!

Here's a new spin on good health: Take care of yourself without taking time off. The Kaiser Permanente mobile health vehicle will be on campus conducting complimentary biometrics screenings for CSUSM employees on June 13, 2018, between the hours of 11:00 am - 4:00 pm. *Please note: You do not need to be a Kaiser member to participate. Appointment required.*

Services may include blood pressure, glucose, height, weight, and BMI calculation, as well as cholesterol levels.

To schedule your appointment, create a personalized account on Kaiser's website using employer code "CSUSM". View flyer for step-by-step instructions.

There will be a raffle drawing at the end of the day for employees who had appointments for a chance to win a FREE Fitbit!

 

Week 3: June 20, 2018

Seven Ways to Beat the Burnout Blues: Have you ever wondered why some people leave jobs after two or three years and others stay for 15 to 20? This 3-minute read focuses on the working person, with secrets to long-term job satisfaction.

Week 4: June 27, 2018

Ergonmonics

Ergonomics Workshop

JOIN US! Safety, Risk, & Sustainability will be hosting an Ergonomics workshop to help us identify workplace risks, automate injury prevention activities and  learn simple ways to reduce discomfort and maximize productivity.

Register for Ergonomics Workshop