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March 2019

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Weekly Resources, Events, and Articles

Week 1: March 6, 2019


Essential Oils for Relaxation

Scents are often overlooked as a tool for better sleep, but they shouldn't be! Essential oils can offer an easy, inexpensive way to introduce a daily routine to help you relax both mentally and physically, making it much easier to fall asleep each night.

This article, written by Dr. Michael Breus, will show you the 7 best oils to encourage sleep and how to use them to your advantage.



Week 2: March 13, 2019

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Webinar: The Brain and Sleep

Sleep is the best way for the body to reenergize, clear waste from the brain, and support learning and memory. Thorough this webinar, hosted by Connie Keck, will walk you through what happens to your brain and why this is important in your overall health., as well as offering tips, techniques, and healthy supplements to help you sleep better.


Week 3: March 20, 2019


Food Demo: Best Foods for Sleep

Can't sleep? What you eat and when has a direct correlation with sleeping patterns and if you're struggling with day-to-day insomnia, or just getting a good night's rest, Reveal Foods will be on campus demonstrating a few diet changes that can be made to have us all sleeping like a baby! Free samples will be given out to all attendees.

WHERE: Kellogg Library

WHEN: 12:00-1:00 p.m.

ENROLL: CSU Learn course ID ilt_CSUSM_FOOD_DEMO-0006


Week 4: March 27, 2019


Pop-up Fitness: Restorative Yoga

Imagine a fitness routine to help you completely relax and rest - restorative yoga will do just that! Building on five or six poses, held for 5 minutes or more, this session is meant to calm, de-stress, and challenge the mind more than the body. OHR has partnered with Campus Recreation to offer this monthly pop-up fitness class, free for all faculty, staff, and managers.

WHERE: University Student Union

WHEN: 12:00-1:00pm

ENROLL: CSU Learn course ID ilt_CSUSM_Pop-up_Fitness-0001

campus rec