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Mindful CSUSM

Workshops/Courses

Fall 2023

WORKSHOPS (partial list)

All workshops listed here are free and open to the entire campus community and beyond. 

Mindfulness in Nature Workshop

  • Wednesday, September 27, 2023
  • 5:15pm to 7:15pm
  • SBSB Courtyard

This workshop will focus on bringing mindful awareness to our natural environment and feeling our connection to the changing seasons. This workshop will be held outdoors so please remember to dress accordingly so you are comfortable. 

Mindful Body Acceptance Workshop

  • Wednesday, November 1st
  • 5:30pm to 7:30pm
  • SBSB 3219

This workshop is an opportunity to use mindfulness practices to accept and make peace with our bodies just as they are. We will use compassion practices to give our bodies permission to be what they are without judging them and connecting them to self-worth. We invite you to join us in community as we explore and practice body acceptance. Bring a friend, a colleague, a family member as we embrace our differences and our common humanity.

Silent Saturday

  • Saturday, November 11, 2023
  • 9:30 am to 12 noon
  • SBSB courtyard

This half day retreat is an opportunity to pause, to reflect, to notice and to develop deep awareness. Our daily lives are so busy that we often forget to pay attention to our inner selves, to our environment and to each other. This retreat will provide guided meditations, movement, art and other ways to connect deeply with ourselves and the world around us. You may be surprised by what you find!!

To learn more about these workshops please contact Ranjeeta Basu at rbasu@csusm.edu

WORKSHOPS ON REQUEST

We also offer a variety of customized workshops, courses, retreats on a range of topics which include:

  • Introduction to Mindfulness
  • Contemplative pedagogy for faculty
  • Mindfulness and Inclusive excellence
  • Mindful Communication
  • Mindfulness for finding Joy
  • Mindfulness for Resilience and Uncertainty
  • Mindfulness for Morale Building
  • Mindfulness for Stress Reduction
  • Mindful Leadership
  • Mindful compassion for caregivers and social workers
  • Mindfulness for Community Healing
  • Mindfulness for Diversity and Inclusion
  • Mindfulness for Teachers
  • Mindfulness for Health related fields
  • Mindfulness for Business

These workshops and courses range from semester long courses to 4 to 6 week offerings to half day sessions to 2 hour sessions. If you don't see one offered that you would like to see us offer please reach out to us and we will be happy to design one for you or for your unit or organization. To explore further please contact Ranjeeta Basu at rbasu@csusm.edu

Registration

If you would like to register with us or have inquiries, use the form below.

CCP Interest Form