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Daily Dose of Mindfulness

"Daily Dose of Mindfulness" (formerly "Weekly Sits") is an opportunity for all CSUSM community members to experience 30 minutes of guided mindfulness practices with a facilitator. Sessions have a variety of different practices ranging from 5 minutes to 25 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities. 

All are welcome including partners, pets, friends and family! 

Sus hijos, esposos y compañeros de casa son bienvenidos. 

Mindful CSUSM Community Agreements

When participating in mindfulness activities through the virtual platform, we the Mindful CSUSM community, agree to adhere to the following principles and actions to ensure the best experience for all:

  • Sessions will not be recorded to respect the privacy of participants and facilitators.
  • Facilitators will control audio mute/unmute for all sessions.  Participants may use “hand raise” and chat for questions/comments
  • Please use first name (rather than phone number or other handle) on your screen (last name optional).  
  • Please check in for mindfulness sits by posting your name and campus role (faculty/staff/student) in the zoom chat or by renaming your screen.
  • Video On is a strongly suggested default for participants. (At minimum, “video on” upon joining a session is requested.)This practice emphasizes the safety and comfort of the facilitator and fellow participants, and allows the facilitator to monitor any trauma responses in participants.
  • Join us with an open mind and heart to receive the most benefit from the practice!

Spring 2021 Mindfulness Sessions (30 minutes each):

Our Spring offerings will begin on Tuesday, Jan 19th (except for  the Friday sits that will begin on Jan 8th)

**SPECIAL OFFERING!**

1st Tuesdays Mindfulness Sits in Spanish with Sophia Puerta-Weber:

Meditación Mindfulness en español

El primer martes de cada mes, por media hora.

9 am PST

Join Zoom Meeting - Español

Meeting ID: 715 2096 0773

Passcode: YyLG5X