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Daily Dose of Mindfulness

"Daily Dose of Mindfulness" (formerly "Weekly Sits") is an opportunity for all CSUSM community members to experience guided mindfulness practices with a facilitator. We do a variety of different practices ranging from 5 minutes to 20 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities. 

Our sits have moved to Zoom this semester. All are welcome including partners, pets, friends and family! 

Sus hijos, esposos y companeros de casa son bienvenidos. 

Summer 2020 Schedule

English Sessions Time Location
Tuesdays 3:00 p.m. - 3:30 p.m. 

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Thursdays 9:00 a.m. - 9:30 a.m.

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Fridays 8:00 a.m. - 8:30 a.m. 

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Spanish/ Sessions Time Location

de Lunes a Viernes

 

10:00 a.m. - 10:30 a.m.

Join Zoom Meeting: 
https://us04web.zoom.us/j/370065462..
Meeting ID: 370 065 462  Password: 021247