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Weekly Sits

Weekly sits are an opportunity to experience mindfulness practices guided by a facilitator. We do a variety of different practices of varying from 5 minutes to 20 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities. These sits are open to the entire campus community.

Our sits have moved to Zoom this semester. All are welcome including partners, pets, and friends and family! Sus hijos, esposos y companeros de casa son bienvenidos. 

Spring 2020

English Sessions Time Location
Mondays  2:30 p.m. - 3:00 p.m.

Join Zoom Meeting: 
https://csusm.zoom.us/j/191883278
Meeting ID: 191 883 278
One tap mobile 
+16699006833,,191883278# US (San Jose) 

Mondays  3:00 p.m. - 4:00 p.m.

Join Zoom Meeting: 
https://csusm.zoom.us/j/543209721 
 Meeting ID: 543 209 721
One tap mobile 
+16699006833,,543209721# US (San Jose) 

Tuesdays 3:00 p.m. - 3:30 p.m. 

Join Zoom Meeting: 
https://csusm.zoom.us/j/2919089438 
Meeting ID: 291 908 9438
One tap mobile 
+16699006833,,16699006833# US (San Jose)

Wednesdays 4:00 p.m. - 4:30 p.m. 

Join Zoom Meeting: 
https://csusm.zoom.us/j/441807783 
Meeting ID: 441 807 783 
One tap mobile 
+16699006833,,441807783# US (San Jose)

Thursdays 9:30 a.m. - 10:00 a.m.

Join Zoom Meeting: 
https://csusm.zoom.us/j/504438120 
Meeting ID: 504 438 120 
One tap mobile 
+16699006833,,504438120# US (San Jose)

Fridays 8:00 a.m. - 8:30 a.m. 

Join Zoom Meeting: 
https://csusm.zoom.us/j/191883278
Meeting ID: 191 883 278
One tap mobile 
+16699006833,,191883278# US (San Jose)

 

Spanish/ Sessions Time Location

de Lunes a Viernes

 

10:00 a.m. - 10:30 a.m.

Join Zoom Meeting: 
https://us04web.zoom.us/j/370065462..
Meeting ID: 370 065 462  Password: 021247