Weekly sits are an opportunity to experience mindfulness practices guided by a facilitator. We do a variety of different practices of varying from 5 minutes to 20 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities. These sits are open to the entire campus community.
|Day of the Week||Time||Location|
|Monday (Offered by SHCS)||3:00 p.m. - 4:00 p.m.||PRIDE Center (USU 3100)|
|Tuesday||12:00 p.m. - 12:50 p.m.||Academic Success Center (EL 275)|
|Wednesday||12:00 p.m. - 12:50 p.m.||KELL 3013|
|Thursday||9:30 a.m. - 10:20 a.m.||SBSB Courtyard|