"Daily Dose of Mindfulness" (formerly "Weekly Sits") is an opportunity for all CSUSM community members to experience 30 minutes of guided mindfulness practices with a facilitator. Sessions have a variety of different practices ranging from 5 minutes to 25 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities.
All are welcome including partners, pets, friends and family!
Sus hijos, esposos y compañeros de casa son bienvenidos.
When participating in mindfulness activities through the virtual platform, we the Mindful CSUSM community, agree to adhere to the following principles and actions to ensure the best experience for all:
If your schedule does not allow for the times/days below, try some of our pre-recorded offerings here!
1st Tuesdays Mindfulness Sits in Spanish with Sofia Puerta Webber:
El primer martes de cada mes, por media hora.
9 am PST
Meeting ID: 715 2096 0773