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Weekly Sits

Weekly sits are an opportunity to experience mindfulness practices guided by a facilitator. We do a variety of different practices of varying from 5 minutes to 20 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities. These sits are open to the entire campus community.

FALL 2019

Day of the Week Time Location
Tuesday 12:00 p.m. - 12:50 p.m. Room 275, Academic Success Center, EL Building
Wednesday 12:00 p.m. - 12:50 p.m. SBSB 2217
Thursday 09:30 a.m. - 10:20 a.m. SBSB Courtyard