"Daily Dose of Mindfulness" (formerly "Weekly Sits") is an opportunity for all CSUSM community members to experience 30 minutes of guided mindfulness practices with a facilitator. Sessions have a variety of different practices ranging from 5 minutes to 25 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities.
All are welcome including partners, pets, friends and family!
Sus hijos, esposos y compañeros de casa son bienvenidos.
When participating in mindfulness activities through the virtual platform, we the Mindful CSUSM community, agree to adhere to the following principles and actions to ensure the best experience for all:
Try some of our pre-recorded offerings as well!
Every week on Mon, until Dec 20, 2021, 17 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Join Zoom Meeting
Meeting ID: 853 1127 1033
1st Tuesdays Mindfulness Sits in Spanish with Sofia Puerta Webber:
El primer martes de cada mes, por media hora.
9 am PST
Join Zoom Meeting - Español
Meeting ID: 715 2096 0773