"Daily Dose of Mindfulness" (formerly "Weekly Sits") is an opportunity for all CSUSM community members to experience guided mindfulness practices with a facilitator. We do a variety of different practices ranging from 5 minutes to 20 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities.
Our sits have moved to Zoom this semester. All are welcome including partners, pets, friends and family!
Sus hijos, esposos y companeros de casa son bienvenidos.
|Tuesdays||3:00 p.m. - 3:30 p.m.|
|Thursdays||9:00 a.m. - 9:30 a.m.|
|Fridays||8:00 a.m. - 8:30 a.m.|
de Lunes a Viernes
|10:00 a.m. - 10:30 a.m.||
Join Zoom Meeting: