department menu

Weekly Sits

Weekly sits are an opportunity to experience mindfulness practices guided by a facilitator. We do a variety of different practices of varying from 5 minutes to 20 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities. These sits are open to the entire campus community.

Spring 2020

Day of the Week Time Location
Monday (Offered by SHCS) 3:00 p.m. -  4:00 p.m. PRIDE Center (USU 3100)
Tuesday 12:00 p.m. - 12:50 p.m. Academic Success Center (EL 275)
Wednesday 12:00 p.m. - 12:50 p.m. KELL 3013
Thursday 9:30 a.m. - 10:20 a.m. SBSB Courtyard