Welcome to the CSUSM Mindfulness Resource page. Here you will find links to research on the physical and social benefits of mindfulness along with tips on establishing your own practice.
The science of mindfulness:
- New York Times Meditation Guide
- Benefits of compassion meditation
- 10% happier.com
- Center for Mindful Self-Compassion
- Center for Healthy Minds
- Greater Good Science Center
- Meditation's Impact on the Brain
The practice of mindfulness:
- Mindfulness Resources
- Mindfulness Everyday
- 22 Mindfulness Exercises, Techniques & Activities for Adults
- Pocket Mindfulness
- 60 minutes Anderson Cooper
- Mindfulness during COVID-19 (John Kabat-Zinn)
- Mindfulness and Emotional Resiliency
Jon Kabat-Zinn (2013). Full catastrophe living (Revised Edition): Using the wisdom of your body and mind to face stress, pain, and illness. New York: Bantam Books.
Harris, D. (2014). 10% happier: How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-a true story. Hachette UK.
Neff, K. (2013). Self-compassion step by step: The proven power of being kind to yourself. Sounds True.
Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. Guilford Press.
Mindfulness in Education
Daniel Barbezat & Mirabai Bush (2013). Contemplative practices in higher education: Powerful methods to transform teaching the learning. San Francisco: Jossey-Bass.
Chade-Meng Tan (2012). Search inside yourself: The unexpected path to achieving success, happiness (and world peace). New York: HarperCollins.
Arthur Zajonc (2009). Meditation as contemplative inquiry: When knowing becomes love. Great Barrington, MA: Lindisfarne Books.
Deborah Schoeberlein (2009). Mindful teaching and teaching mindfulness: A guide for anyone who teaches anything. Somerville, MA: Wisdom Publications.
Apps (for your phone or tablet)
- Flipboard (mindfulness topic)
- Stop, Breathe & Think
- The Mindfulness App
- Insight Timer
If you would like to register with us or have inquiries, use the form below.