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Your  Account:
document iconmyCSUSM
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office iconMS OFFICE APPS
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MANAGEMENT
Cougar Care Network

Coping Ideas

  • Think of something positive, LAUGH, watch something funny, listen to music, read, go for a walk, volunteer, distract yourself with actions, visit a friend or a make a new one, take a shower. 
  • Tapping or Emotional Freedom Technique: Watch a 4-minute video to help reduce anxiety.  
  • ASI Coloring Book: Our hope is that this CSUSM campus coloring book connects you to campus as well as brings you a bit of relaxation.
  • The Boy, the Mole, the Fox and the Horse: A short film that talks about anxiety and overcoming obstacles in life 
  • Cognitive Distortions and Negative Thinking: To help you realize thoughts are sometimes just thoughts. 
  • How Lobsters Grow: 90-second video to help you re-think how you might view uncomfortable feelings and stress.  Stress can actually help you grow! 
  • Calm Meditation App offers meditation and stress reduction ideas.  
  • CCN Rainbow Meditation - 4 minute soothing meditation using a rainbow as your guide.
  • "Finch" App for phone - self-care digital pet to help track tasks. Take care of your pet by taking care of yourself. The app is free, but for a "Plus" membership, apply through the app to receive the membership for free.
  • “What’s Up?” is a free mental health app that uses Cognitive Behavioral Therapy and Acceptance Commitment Therapy to cope with depression, anxiety, anger, stress, and more. 
  • CSUSM Mental Health - Focused Events - Student Health and Counseling's HOPE and Wellness Center puts on mental health focuses events weekly. Check the link for their upcoming programs and events.
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