"Mindfulness is paying attention to your life, here and now, with kindness and curiosity" - Amy Saltzman
We acknowledge that we are on the traditional territory and homelands of the Luiseño/Payómkawichum people. For more information please go to www.csusm.edu/cicsc.
Come join us for our weekly mindfulness sessions. No prior experience or registration is necessary. You can drop in for a while or stay the whole time. Open to the entire campus community.
| Days of the Week | Time | Location |
|---|---|---|
| Tuesdays | 12:00 p.m. - 12:50 p.m. | Room 275, Academic Success Center, EL Building |
| Wednesdays | 12:00 p.m. - 12:50 p.m. | KELL 3013 |
| Thursdays | 09:30 a.m. - 10:20 a.m. | SBSB Courtyard |
| Mondays | 3:00 p.m. - 4:00 p.m. | PRIDE Center (USU 3100) offered by SHCS |
Mindful CSUSM, Human Resources and the Faculty Center are pleased to host a free eight-week Mindfulness Based Stress Reduction (MBSR) course in Spanish for the first time. This course is open to all CSUSM faculty, staff, administrators and students and their families. MBSR is an empirically-supported training program designed to relieve stress and increase wellbeing by applying various techniques that can be applied in both personal and professional settings.
For more information please view: MBSR in Spanish
The course takes place over eight Tuesday sessions (Feb. 18, 25; Mar. 3, 10, 17, 24; April 7, 14) from noon to 2:30pm with a full-day silent retreat on Saturday, April 11. We will be meeting in SBSB 4117.
Please register by emailing us at mindfulcsusm@csusm.edu
If you have questions, please contact Ranjeeta Basu rbasu@csusm.edu
No prior experience necessary. Please register at mindfulcsusm@csusm.edu
