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Mindful CSUSM

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"Mindfulness is paying attention to your life, here and now, with kindness and curiosity" - Amy Saltzman  

We acknowledge that we are on the traditional territory and homelands of the Luise├▒o/Pay├│mkawichum people. For more information please go to www.csusm.edu/cicsc.

 

Mission Statement

We wish to foster a community of awareness and appreciation for our own and other's experiences through contemplative practices, pedagogy and research. We affirm that in an increasingly interdependent world, learning to listen with kindness and curiosity  generates compassion, connectedness and the ability to see the world from diverse perspectives.
 

WEEKLY MINDFULNESS SESSIONS

Come join us for our weekly mindfulness sessions. No prior experience or registration is necessary. You can drop in for a while or stay the whole time. Open to the entire campus community.

Days of the Week Time Location
Tuesdays 12:00 p.m. - 12:50 p.m. Room 275, Academic Success Center,  EL Building
Wednesdays 12:00 p.m. - 12:50 p.m. KELL 3013
Thursdays 09:30 a.m. - 10:20 a.m. SBSB Courtyard
Mondays 3:00 p.m. - 4:00 p.m. PRIDE Center (USU 3100) offered by SHCS

MINDFULNESS BASED STRESS REDUCTION COURSE in Spanish

Mindful CSUSM, Human Resources and the Faculty Center are pleased to host a free eight-week Mindfulness Based Stress Reduction (MBSR) course in Spanish for the first time. This course is open to all CSUSM faculty, staff, administrators and students and their families. MBSR is an empirically-supported training program designed to relieve stress and increase wellbeing by applying various techniques that can be applied in both personal and professional settings.

For more information please view: MBSR in Spanish

The course takes place over eight Tuesday sessions (Feb. 18, 25; Mar. 3, 10, 17, 24; April 7, 14) from noon to 2:30pm with a full-day silent retreat on Saturday, April 11. We will be meeting in SBSB 4117.

Please register by emailing us at mindfulcsusm@csusm.edu

If you have questions, please contact Ranjeeta Basu rbasu@csusm.edu

WORKSHOPS 

  • Mindful Living Series on four Thursdays ( Feb. 13, 20, 27, Mar. 5) from 5:30pm to 7:00pm in SBSB 4221/4117
  • Silent Saturday, half day retreat from 10:00am to 1:00pm on April 18 in SBSB courtyard

No prior experience necessary. Please register at mindfulcsusm@csusm.edu