The course is paused for Spring and may resume in Fall 2020.
MindfulCSUSM, Human Resources and the Faculty Center are pleased to host a free eight week Mindful Self-Compassion (MSC) course. This course is open to all CSUSM employees.
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.