myCSUSM
Events & Workshops
Fuel Your Fitness
Wednesday, December 4th
@ 11 am -12 pm
Explore the relationship between diet and exercise and gain practical tips for maintaining an active lifestyle.
Plus, there will be a live demo on a smoothie recipe and you will be entered to WIN your own personal Ninja blender!!
Savor the Season
Wednesday, November 20th
@ 2:30-3:30 pm
Discover the benefits of fall superfoods and explore ways to prepare them, followed by live cooking demo!
Ingredients to maek the recipe will be available for pick up for students who sign up during the workshop!
Students who participate, will be entered to win an air fryer.
Food and Your Mood
Wednesday, October 9th @ 2:30-3:30 pm
With mid-terms coming up, it’s important to know what foods are going to keep your mood up and help you focus! Join Dr. Meg and Dr. Alvarez for a discussion on how diet influences mental health, stress, and overall well-being!
Students who participate, will be entered to win a $25 gift card to Ralphs.
Mindful Eating
Thursday, September 26th @ 1-2 pm
Join the workshop on zoom
Discover the principles of mindful eating, understand its benefits, and explore techniques
to incorporate mindful eating into your daily life.
Additionally, we’ll be joined by a representative for the Cougar Pantry who will share
valuable information on food resources available to CSUSM students.
Students who participate, will be entered to win a $25 gift card to Target.