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HOPE & Wellness Center

Events & Workshops

Cougars Cooking for Wellness

Meal Prep 101

Tuesday, September 29th @ 6:30 pm -8 pm  
USU 2310 Meeting Room. RSVP for class.

This is a hands-on cooking class that teaches students how to save time, money, and stress by preparing simple, balanced meals in advance. Participants will learn the basics of meal planning, portioning, and efficient cooking while creating versatile ingredients that can be used for multiple meals throughout the week. This interactive workshop focuses on practical strategies for busy student lifestyles, helping you stay nourished, organized, and confident in the kitchen.

Students will have an opportunity to win a drawing. 

Meal Prep

Eat for Stress Relief

Tuesday, October 20th @ 6:30 pm -8 pm
USU 2310 Meeting Room. RSVP for class.

This is an interactive cooking class that explores the connection between food and mood. In this hands-on workshop, students will prepare simple, nourishing recipes that support energy, focus, and overall well-being while learning about key nutrients that can help manage stress.

Participants will also discover practical tips for building balanced meals and incorporating foods that promote relaxation and resilience. This class empowers you to use food as a tool for self-care during busy and demanding times.

Students will have an opportunity to win a $50 gift card to Ralphs. 

Good Food good mood

Fuel Your Brain Without Emptying Your Wallet (Zoom)


Tuesday, November 17th  @ 3 pm - 4 pm

Between tuition, textbooks, and a busy online schedule, eating well can feel expensive and exhausting. But healthy eating doesn’t have to cost your entire paycheck. You will learn the strategies needed to build a nutritious, energy-boosting weekly grocery haul for $60 or less—all without spending hours in the kitchen.



Students who participate, will be entered to win a $25 gift card to Ralphs. (2 prizes)

Shopping on a budget

That's How We Roll

Monday, November 17th @ 5-7 pm
USU 2310 Meeting Room. RSVP for class.

This is a hands-on cooking class where students learn the art of creating fresh, delicious sushi at home. In this interactive workshop, participants will practice rolling techniques and build their own sushi using a variety of ingredients like rice, vegetables, and proteins.  Whether you're a beginner or a sushi lover, this class is a creative and enjoyable way to roll your way to healthier eating.

Students who participate, will be entered to win a $25 gift card to Umami Sushi.(2 prizes)

That's How we roll