Cougars Cooking for Wellness

Welcome to Cougars Cooking for Wellness!! As part of the HOPE & Wellness Center's initiative to educate students about healthy living, we hope that this brand new resource for students can initiate conversations about eating healthy and inspire students to share their favorite recipes that are nutritious, quick and easy. 

If you are tired of eating the same foods every day and wanting to improve your nutrition habits, look no further. With Cougars Cooking for Wellness, you can find information to eat better, recipes, tips on making your own meals, and cooking demonstration videos that are easy to follow. From learning how to make smoothies, air fryer chicken or even an instant pot soup, we are here to help you learn how to cook a new dish! 

Below are resources that can get you started to eating healthier and living a healthy lifestyle. 

On Campus Resources

CalFresh
Cougar Pantry
Food Resources

Nutrition Handouts

Caffeinate with Caution
Food and Your Mood
Fuel Your Fitness
Meal Prep Tips & Tricks
My Plate Made Easy
4 Steps to Food Safety