myCSUSM
The 8 Dimensions of Wellness
The 8 Dimensions of Wellness are the guiding principles for Campus Recreation. We
strive to create programming that encompasses these pillars to ensure holistic wellness
for all our participants.
- Emotional WellnessCoping effectively, having a sense of positive self-regard, and creating satisfying relationships.
- Environmental WellnessOccupying pleasant, stimulating environments that support well-being.
- Financial WellnessSatisfaction with current and future financial situations.
- Intellectual WellnessRecognizing ways to expand knowledge and skills through intellectually stimulating activities.
- Occupational WellnessPersonal satisfaction and enrichment from one’s work.
- Physical WellnessRecognizing the need for physical activity, healthy foods, and sleep.
- Social WellnessDeveloping a sense of connection, belonging, and a well-developed support system.
- Spiritual WellnessAttending to our sense of purpose and meaning in life.