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Campus Recreation

Outdoor Adventures + 8 Dimensions of Wellness

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The eight dimensions of wellness are a holistic model for health and well-being that includes emotional, intellectual, physical, social, spiritual, environmental, occupational, and financial wellness. Outdoor Adventures can support and enhance each of these dimensions of wellness in the following ways:

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  • 1. Emotional Wellness

     Participating in outdoor activities can improve emotional wellness by reducing stress and anxiety, promoting relaxation, and increasing feelings of joy and satisfaction.

  • 2. Intellectual Wellness

    Exploring the outdoors can enhance intellectual wellness by promoting curiosity and learning about nature, history, and culture, and engaging in critical thinking and problem-solving.

  • 3. Physical Wellness

    Outdoor activities promote physical wellness by providing opportunities for exercise, improving cardiovascular health, and promoting physical strength, endurance, and flexibility.

  • 4. Social Wellness

     Participating in outdoor programming can improve social wellness by building relationships and connections with peers and leaders, fostering a sense of community, and promoting teamwork and collaboration.

  • 5. Spiritual Wellness

    Engaging with nature and outdoor spaces can promote spiritual wellness by fostering a sense of awe, wonder, and appreciation for the natural world, and promoting a connection with something greater than oneself.

  • 6. Environmental Wellness

    Outdoor Adventures can promote environmental wellness by fostering an appreciation for the natural world, promoting sustainable practices, and educating participants about environmental conservation and preservation. See Leave No Trace Principles below.

  • 7. Occupational Wellness
    Participating in outdoor activities can promote occupational wellness by providing opportunities for career exploration in fields such as outdoor education, recreation, and conservation.
  • 8. Financial Wellness

    Outdoor Adventures provides subsidized experiences which can promote financial wellness by providing affordable opportunities for outdoor exploration and adventure, reducing financial stress, and promoting financial literacy and responsibility.