myCSUSM
Resources
Please contact Cougar Care Network: (760) 750-7627 or ccn@csusm.edu for assistance. We provide warm ears, support, information, and links to on-campus and off-campus resources. We are happy to discuss your situation and empower you with hope, ideas and connections.
Please note: The links provided below are for informational use. CSUSM and Cougar Care Network are not responsible for the accuracy or usefulness of these applications, and do not specifically endorse any particular off-campus resources, websites, or links.
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- Helplines (Most are 24 hours)
- Crisis and Support Hotlines
- National Suicide Prevention Lifeline: call or text 988
- University Police: (760) 750-4567 or dial 9-1-1.
- Crisis Text Line: Text “HOME” to 741741 to text for mental health support.
- SHCS: After hours: CSUSM Student Health & Counseling Services: (760) 750-4915 - press 2 to talk to a contracted counselor
- San Diego County Access and Crisis (behavioral health/Mobile Crisis Response Team): (888) 724-7240
- Military Crisis Line for service members, veterans, and families: (888) 457-4838 or text MIL1 to 839863
- Disaster Distress Helpline: (800) 985-5990
- The Trevor Project for LGBTQ+ Youth: (866) 488-7386
- The Trans Lifeline: (877) 565-8860
- Al-Anon (help and hope for families and friends of alcoholics): (888) 425-2666
- Domestic/Dating/Sexual Violence
- Center for Community Solutions Domestic Violence Line: (888) 272-1767
- Women’s Resource Center Domestic Violence Line: (760) 757-3500
- Love is Respect Dating Violence Assistance: (866) 331-9474 or text LOVEIS to 22522
- National Sexual Violence Crisis Hotline (RAINN): (800) 273-8255 or chat: online.rainn.org
- At CSUSM: Sexual Violence Advocacy: Email advocates@csusm.edu or call (760) 750-4912
- Report Abuse
- San Diego County Child Abuse Hotline: (800) 344-6000
- San Diego County Adult Protective Services: (800) 339-4661 or CA Dept of Aging for all senior services
- Crisis and Support Hotlines
- Medical, Mental Health, & Disabilities
- On-Campus Support
- Cougar Care Network: (760) 750-7627 or ccn@csusm.edu Provides support, information, and connection to campus and off-campus resources.
- Student Health and Counseling Services (SHCS) provides basic medical care as well as individual and group counseling and workshops. Request a medical appointment. For counseling, the first step is to schedule an initial phone consultation by calling (760) 750-4915.
- CSUSM SHCS group therapy and coping skills workshops: Free 50-minute workshops & a variety of group therapy. Sign up here.
- CSUSM Mental Health - Focused Events - Student Health and Counseling's HOPE and Wellness Center puts on mental health focuses events weekly. Check the link for their upcoming programs and events.
- CSUSM Sexual Violence Advocacy: Email advocates@csusm.edu or call 760-750-4912 for confidential help.
- CSUSM Racial Trauma, Resiliency, and Ally Resources
- Mindfulness CSUSM- Written, pre-recorded, and/or live mindfulness sessions.
- YOU@CSUSM: Personalized wellness portal listing campus resources for each individual user.
- CSUSM Disability Support Services
- Student Emergency Fund: $350 is available to currently enrolled CSUSM students who encounter an unexpected financial emergency or catastrophic event in which their basic needs and/or ability to function as a student are impacted.
- SHCS Health Assistance Fund: A fund to help students access mental and medical health services needed to support their well-being and academic success.
- Mental Health and Support Services
- Student Health and Counseling Services (SHCS) provides basic medical care as well as individual and group counseling and workshops. Request a medical appointment. For counseling, the first step is to schedule an initial phone consultation by calling )760) 750-4915.
- Sentio Counseling Center offers online therapy on a sliding scale starting at $30 per session.
- Urban Restoration Counseling Center offers Therapy for All where you can attend up to 15 sessions for FREE with interns (ASW/AMFT) then $40 per session after that.
- Palomar Health Crisis Stabilization Unit in Escondido is a short-term facility that can help with crisis intervention support such as suicidal ideation. Walk-in or call Intake Line at (760) 739-3012.
- Exodus North Coastal Crisis Stabilization Unit- off-campus program that provides crisis services, including medication evaluation and management in an outpatient setting (less than 24 hours). Takes all individuals regardless of whether insured due to county funding.
- Exodus Vista Crisis Stabilization Unit – Off campus program that provides crisis services, including medication evaluation and management in an outpatient setting (less than 24 hours). Takes all individuals regardless of whether insured due to funding county.
- One Safe Place – off campus resource that provides comprehensive support services for anyone who has experienced child abuse, sexual assault, domestic violence, hate crime, violent loss, family abuse or victimization.
- Grief Support
- Elizabeth Hospice provides grief counseling and groups for individuals in San Diego and Southwest Riverside counties who have lost a loved one.
- Survivors of Suicide Loss: Provides individual/group support for those who have lost a loved one to suicide.
- Rancho Coastal Humane Society provides support for pet loss.
- Coping Ideas
- Think of something positive, LAUGH, watch something funny, listen to music, read, go for a walk, volunteer, distract yourself with actions, visit a friend or a make a new one, take a shower.
- Tapping or Emotional Freedom Technique: Watch a 4-minute video to help reduce anxiety.
- ASI Coloring Book: Our hope is that this CSUSM campus coloring book connects you to campus as well as brings you a bit of relaxation.
- Short Films: Art with Impact has several very short films to help cope with mental illness &/or life’s challenges.
- The Boy, the Mole, the Fox and the Horse: A short film that talks about anxiety and overcoming obstacles in life
- Cognitive Distortions and Negative Thinking: To help you realize thoughts are sometimes just thoughts.
- How Lobsters Grow: 90-second video to help you re-think how you might view uncomfortable feelings and stress. Stress can actually help you grow!
- Calm Meditation App offers meditation and stress reduction ideas.
- "Finch" App for phone - self-care digital pet to help track tasks. Take care of your pet by taking care of yourself. The app is free, but for a "Plus" membership, apply through the app to receive the membership for free.
- “What’s Up?” is a free mental health app that uses Cognitive Behavioral Therapy and Acceptance Commitment Therapy to cope with depression, anxiety, anger, stress, and more.
- CSUSM Mental Health - Focused Events - Student Health and Counseling's HOPE and Wellness Center puts on mental health focuses events weekly. Check the link for their upcoming programs and events.
- Movie Ideas to Distract the Mind and Help Cope
- Relationships/Fate/Overcoming Adversity
- Workplace
- Building Confidence/Thinking Differently
- Bruce Almighty*
- Chocolat
- Eat, Pray, Love
- How to Make an American Quilt
- Lady in the Water
- Practical Magic
- The Secret
- I Feel Pretty*
- Forrest Gump
- Ella Enchanted*
- Holes
- Alexander and the Terrible, Horrible No Good, Very Bad Day*
- Slumdog Millionaire
- Hidden Figures
- Liar Liar*
- Never Been Kissed*
- Pretty in Pink
- The Help
- Bucket List
- The Breakfast Club
- Little Miss Sunshine*
- Hector and the Search for Happiness
- The Fundamentals of Caring (Netflix original)
- Yes Man*
- From Time to Time
- The Words
- 3 Idiots*
- Prize Winner of Defiance Ohio
The Greatest Showman - A League of Their Own
- Champions
*=COMEDY
- Grief/Loss
- Health-Related Insurance and Assistance
- BenefitsCal Students can apply for food, cash, and health coverage benefits.
- Covered California and Medi-Cal Insurance Information and Application - Free and subsidized health insurance for eligible individuals and families. Apply for Medi-Cal online or by calling 2-1-1.
- TrueCare Insurance Assistance helps you complete Medi-Cal or other insurance applications. Call (760) 736-6734 to schedule an appointment with one of their friendly Program & Resource Specialists.
- Insulin and Diabetes Medication - Financial Assistance
- CancerCare: Financial assistance is available by calling (800) 813-HOPE (4673).
- Mama’s Kitchen: Provides San Diego County residents, who have any type of cancer which impairs their mental and/or physical capacity to prepare food, with free meals.
- Jacob’s House: Provides help (such as lodging in Temecula Valley, food, support, etc) for those who need to be away from home while their loved ones are hospitalized.
- National Eating Disorders Association (NEDA) offers screening, resources, and treatment connections.
- Low-Cost Medical Clinics
All offer primary care, mental health, dental, & more. They accept Medi-Cal & have low income sliding fee scale for those without insurance. Telehealth appointments also available
- Borrego Health - Located in El Cajon & Escondido
- Family Health Centers of San Diego is located primarily in southern San Diego. Also offers substance abuse aid; mental health wait may be 3-4 months.
- Vista Community Clinic is located in Vista, Oceanside, & Lake Elsinore. Also offers optometry. Doctor visits start at $40. Dental can range $50-$100 but they do not offer crowns, implants, root canals, or braces. They offer limited extractions. Call (844) 308-5003 to make an appointment in English or Spanish.
- Disability Assistance
- CSUSM Disability Support Services
- California Children’s Services (CCS) is a statewide program that helps children and young adults under 21 years of age who have certain physical limitations, chronic health conditions or diseases. They may be able to help with medical services and equipment, if you qualify.
- San Diego Volunteer Lawyer Program, Inc. provides free civil legal services to disadvantaged families, seniors, persons with disabilities, persons living with HIV/AIDS, and domestic violence survivors in San Diego County.
- Benefitscheckup.org - BenefitsCheckUp connects millions of older adults and people with disabilities with benefits programs that can help pay for health care, medicine, food, utilities, and more. See what's available in your area by entering your ZIP code at the link.
- In-Home Supportive Services - The IHSS Program provides funding to elderly or disabled Californians to pay for services to take place in their personal homes or places of residence (i.e., payment for family caregivers, adjustments to the home, etc.). State policymakers designed the program to prevent the unnecessary placement of individuals in Medicaid (Medi-Cal) funded nursing homes.
For DISABILITY/PSYCHOLOGICAL ASSESSMENT/TESTING (such as ADHD/Autism/NeuroPsych evaluations) to assist with class accommodations at CSUSM, etc.:
- San Diego BrainWorks may accept some insurance plans such as Medicare and Tricare or can provide a Superbill for reimbursement for out of network providers. Located in San Diego and Temecula. Call 858-914-1347
- San Diego Center for Children Family Wellness/Outpatient Center in San Diego that provides assessments out of pocket that range from $500 to $1500.
Be aware that psychological testing can be costly and some students consider seeking help from the CSUSM SHCS Health Assistance Fund.
- CSUSM Disability Support Services
- Drug and Alcohol Assistance
- Al-Anon (support for family/friends of problem drinkers): (888) 425-2666
- NAR-ANON offers local support groups for families and friends of addicts.
- San Diego Alcoholics Anonymous & San Diego Narcotics Anonymous: local meeting information.
- Substance Abuse & Mental Health Services Administration (SAMHSA): (800) 662-HELP (4357) or TTY: (800) 487-4889 is an information service, in English & Spanish, for those facing mental &/or substance use disorders. Provides referrals to local treatment, support groups, & community organizations.
- Brother Benno’s in Oceanside offers a 26-week Recovery Training Program for men & women who hope to stop drinking or using drugs.
- Alpha Project - Casa Raphael in Vista offers residential substance abuse treatment: (760) 630-9922
- COVID-19 Testing and Vaccination Information
- On-Campus Support
- Academic Tutoring & Campus Support
- Tutoring
- The STEM Center is open (both virtually & in-person in STEM South, ELB205). Helps with select BIO, CHEM, CS, MATH, PHYS, & SOC courses. Drop-in tutoring with no appointment needed.
- Math 101 and 105 Assistance (Students can meet these math facilitators as well as STEM Center above.)
- Accounting Lab: For help with ACCT 201, ACCT 202, ACCT 301.
- Statistics Help
- The Online Writing Center (OWC) supports CSUSMs writers both virtually and in-person through one-on-one consultations, webinars on common writing challenges, and real-time responses to quick questions. Please make an appointment.
- Academic Success Center Tutoring: For ECON, FIN, HIST, PSYC, SPAN courses.
- Supplemental Instruction: If your ACCT, CHEM, CS, MATH, PSYC, or SLP course is supported by supplemental instruction, further help is available here.
- Psychology Academic Resource Laboratory (PARL) is a resource for psychology and the social sciences, providing academic support for enhancing quantitative, computing, writing, biological, and research methodology skills. It also offers a variety of specialized computer programs and tutorials on statistics, research methods, psychometrics, and the biological bases of behavior.
- Academic Advising
- Personalized Academic Success Services (PASS): They can help you organize a calendar, prioritize deadlines, communicate with professors, connect to a tutor, or any other academic struggles you may be experiencing.
- Academic Advising: They can help with your course schedule and dropping a class. Click on the big blue button on the top right: “Schedule an Advising Appointment.” Login with your CSUSM credentials. Or you can drop in to Craven Hall Room 1300, Markstein Hall 126 or University Hall 221.
- Support Services & Programs
- Disability Support Services
- Veterans Services
- ACE Scholars supports current or former foster care youth at CSUSM.
- Project Rebound (formerly incarcerated)
- Make Friends/Join Student Clubs!
- Cougar Closet for interview clothes
- Global Connections (international students)
- University Police (safety escorts available)
- On-Campus Identity & Support Centers
- Tutoring
- Financial Assistance, Emergency Funding, & Discounts
- On-Campus Resources
- Financial Aid: Students are encouraged to reach out to Financial Aid to assess whether there are any additional funds as needed. Schedule an appointment with Financial Aid or call (760) 750-4850 between 9 am-2 pm.
- CSUSM Basic Needs: Resources for housing, food, financial assistance, transportation, legal aid, and more.
- Commence Regalia - If purchasing the cap and gown is a significant financial hardship, please contact commencement@csusm.edu as well as the Cougar Care Network.
- CSUSM Pride Center Closet - CSUSM's Pride Center hosts a closet that all students can pick out clothing fro during any of their open business hours; M-Th 8am-8pm, Fri 8am-1pm.
- CSUSM Safety and Sustainability - schedule a "Zero-Waste Pick-up" with the Safety and Sustainability office for free clothign and household items.
- ASI Cougar Pantry offers free food and some supplies for students; Mon-Thurs, 9am–6pm, in 104 Commons
(near University Bookstore). Drop by, show your ID, and shop for free once per week.
Bring your own bags.
- Free snacks (Cougar Pantry on the Go) also are available in mini fridges throughout
campus:
- University Student Union:
- ASI Office room 3700
- Dean of Students Office room 3500
- Student Health & Counseling Services Lobby
- Epstein Family Veterans Center Lobby
- CAMP, Extended Learning Building room 248
- PASS office, Kellogg Library room 1103
- Administration Building:
- Cougar Central room 3300
- ACE Scholars room 3400
- EOP/TRIO SSS room 4100
- Open after 5pm:
- Clarke Field House Lobby
- Kellogg Library 2nd floor break room (near IITS)
- University Student Union:
- Free snacks (Cougar Pantry on the Go) also are available in mini fridges throughout
campus:
- Also, Swipe Out Hunger can provide up to 10 free meals on campus each semester.
- Parking and Commuter Services' "Carpool Link": A CSUSM private ride matching network.
- Textbooks Assistance: The Kellogg Library has many course materials available for free. Some also find renting textbooks via CHEGG to be helpful as well as other online used book websites such as Amazon. Echoes of Hope also assists at risk and/or low income youth with books & more.
- Technology Assistance : Computer Laptops and Other IT Hardware: Loaner laptops and mobile hotspot may be available at CSUSM. Students must submit a request through the IITS website.
- Emergency Funding
- Student Emergency Fund: $350 is available to currently enrolled CSUSM students who encounter an unexpected financial emergency or catastrophic event in which their basic needs and/or ability to function as a student are impacted.
- SHCS Health Assistance Fund: A fund to help students access mental and medical health services needed to support their well-being and academic success.
- Loans
- Financial Aid: Students are encouraged to reach out to Financial Aid to assess whether there are any additional funds as needed. Schedule an appointment here. Or call (760) 750-4850 between 9am-2pm.
- Student Short-Term Loans: Students can borrow up to a maximum of $500 when unique or unexpected expenses occur.; loans must be repaid in eight (8) weeks. Students with outstanding balances are ineligible to apply.
- Student Loan Forgiveness: Students can apply for potential loan forgiveness, if qualified.
- Scholarships
- CSUSM General Scholarship Application - October 1 - February 1
- Other Scholarship Opportunities
- Live Your Dream Award (for women who provide financial support to their family)
- San Diego Foundation Common Scholarships Application
- San Diego Local Scholarships and Other Scholarship Opportunities
- The Epilepsy Foundation of San Diego County Scholarship
- Mortgage & Rent Assistance
- Mortgage Relief Program: Aids homeowners who have fallen behind on their payments.
- Security Deposit Assistance Program (SDAP): Provides one-time payment assistance for renters unable to pay a security deposit.
- Interfaith Community Services (Carlsbad, Oceanside & Escondido) offer emergency rental or mortgage aid. You can call or walk-in for assistance.
- 211 San Diego is a county resource and information hub that connects people with housing, utilities, food, health, and other resources. Dial 211 to speak with a customer support representative who will help callers search for services or search 211 online for resources.
- FindHelp.org provides information about financial assistance, food pantries, medical care, etc.
- Utility Assistance
- Customers that are enrolled in the CARE program receive a 30-35% discount on their electric bill and 20% discount on their natural gas bill.
- AT&T Access Program: Low-cost internet service if eligible.
- SDG&E Utility Assistance Programs: Call (800) 411-7343 Neighbor to Neighbor Program
- Gas Assistance Fund: May be able to provide a one-time grant for the gas bill under $100, if qualified.
- The Affordable Connectivity Program (ACP) provides up to $30 discount on monthly internet services and a one-time discount of $100 for a computer or tablet. Those who receive government assistance or whose income falls below 200% of the federal poverty line are eligible. Students with Pell Grants, CalFresh, WIC, or SNAP (CalFresh) also qualify.
- Cox Internet: Discounted programs available for those who qualify, similar to above.
- Food/Financial Assistance for Groceries
- ASI Cougar Pantry offers free food and some supplies for students; Mon-Thurs, 10am–5pm, in 104 Commons
(near University Bookstore). Drop by, show your ID, and shop for free once per week.
Bring your own bags.
-
- Free snacks (Cougar Pantry on the Go) also are available in mini fridges throughout campus:
- University Student Union:
- ASI Office room 3700
- Dean of Students Office room 3500
- Student Health & Counseling Services Lobby
- Epstein Family Veterans Center Lobby
- CAMP, Extended Learning Building room 248
- PASS office, Kellogg Library room 1103
- Administration Building:
- Cougar Central room 3300
- ACE Scholars room 3400
- EOP/TRIO SSS room 4100
- Open after 5pm:
- Clarke Field House Lobby
- Kellogg Library 2nd floor break room (near IITS)
-
- San Diego Food Bank - Distribution Map
- Neighborhood Food Distribution Programs
- CalFresh offers monthly government financial assistance for grocery/food purchases. Click here to apply on your own. And don’t forget the free ASI Food Pantry on campus.
- Women, Infants, and Children (WIC) Program: Provides financial assistance for groceries for pregnant women and families with small children.
- BenefitsCal Here students can apply for food, cash, and health coverage benefits.
- Swipe Out Hunger can provide up to 10 free meals on campus each semester.
- ASI Cougar Pantry offers free food and some supplies for students; Mon-Thurs, 10am–5pm, in 104 Commons
(near University Bookstore). Drop by, show your ID, and shop for free once per week.
Bring your own bags.
- General Financial Assistance Information
- 211 San Diego is a county resource and information hub that connects people with housing, utilities, food, health, and other resources. Dial 2-1-1 to speak with a customer support representative who will help callers search for services search 211 online for resources.
- FindHelp.org provides information about financial assistance, food pantries, medical care, etc.
- Care Credit Card - CareCredit is a health and wellness credit card with flexible financing options so you can pay overtime for care you want or need. Accepted at over 260,000+ locations.
- Transportation
- MTAS Free Youth Transportation "for students 18 and under"
- Commuter Lounge: Located on the first floor, adjacent to the USU entrance from Chavez Circle, the lounge includes microwaves, vending, a sink, shower, and refrigerated lockers. Computers and print stations are also available. Learn about Commuter Services and Programs.
- Zipcar: There are two (2) Zipcar vehicles parked in the 1st floor of PS1 (Parking Structure 1). Zipcar is a car-sharing company providing automobile reservations to its members, billable by the hour or day. Employees and students are eligible to join using their campus email. Drivers must be at least 18 years old and have a valid driver's license in good standing. International driver's licenses are accepted. There is a small annual fee ($20) and reservations can be made hourly, daily, and in advance.
- Waze Carpool: A mobile phone app that connects riders and drivers with nearly identical work/school to home commute routes. Thanks to Waze advanced mapping capabilities, the platform connects carpool partners from the same local community, making it easy to carpool with neighbors and colleagues you kow or haven't met, yet.
- Discounts for College Students
- Tickets | University Student Union | CSUSM Discounts for Padres games, movie tickets, Universal Studios Hollywood, San Diego Zoo and Safari Park, Medieval Times and more!
- CSUSM Parking-Discounted Lot XYZ
- Student Adventure Pass | Metrolink (metrolinktrains.com
- Amazon Prime Student Students enjoy a discounted rate.
- IITS and CSUCCESS Laptop Loaner and Technology Resources Program.
- Museums for All: Enjoy free or reduced admission at many San Diego museums and local activities such as the San Diego Botanical Garden in Encinitas, the Scripps Aquarium in La Jolla, the San Diego Children’s Discovery Museum in Escondido, and 700 more just by showing your EBT card! Use this site to learn eligible discounts and browse by zip code to find museums/activities near you.
- Spotify Premium for Students + Hulu Students enjoy a discounted rate.
- Kanopy Streaming Services - As a CSUSM student you have FREE access to Kanopy. Kanopy provides streaming on-demand access to thousands of documentaries, feature and independent films, and training videos.
- Apple Music student subscription Students enjoy a discounted rate.
- Cox Internet: Discounted programs available for those who qualify.
- AT&T Signature Program: Save $10 a month on your monthly wireless plan if you are eligible.
- Apple Education Pricing Save on a new Mac or iPad with Apple education pricing.
- Target Verify Student Status *Must create an account with Target* Verify your teacher, student or military status to receive special discounts and offers.
- StudentBeans A discount website that is available for free to students. Current students in higher education can sign up with StudentBeans to get discounted deals on products and services.
- UNiDAYS A discount website that is available for free to students worldwide. Current students in higher education can sign up with UNiDAYS to get discounted deals on products and services.
- Your local library can provide free or discount passes to local attractions.
- FREEBIES & APP Deals: : We all LOVE free things, especially when on a budget. Check out rewards programs and food apps for complimentary and discount meals.
- On-Campus Resources
- Food Insecurity
- On-Campus Resources
- CSUSM Basic Needs: Resources for housing, food, financial assistance, transportation, legal aid, and more.
- ASI Cougar Pantry offers free food and some supplies for students; Mon-Thurs, 10am–5pm, in 104 Commons
(near University Bookstore). Drop by, show your ID, and shop for free once per week.
Bring your own bags.
-
- Free snacks (Cougar Pantry on the Go) also are available in mini fridges throughout campus:
- University Student Union:
- ASI Office room 3700
- Dean of Students Office room 3500
- Student Health & Counseling Services Lobby
- Epstein Family Veterans Center Lobby
- CAMP, Extended Learning Building room 248
- PASS office, Kellogg Library room 1103
- Administration Building:
- Cougar Central room 3300
- ACE Scholars room 3400
- EOP/TRIO SSS room 4100
- Open after 5pm:
- Clarke Field House Lobby
- Kellogg Library 2nd floor break room (near IITS)
-
- Also, Swipe Out Hunger can provide up to 10 free meals on campus each semester.
- Student Emergency Fund: $350 is available to currently enrolled CSUSM students who encounter an unexpected financial emergency or catastrophic event in which their basic needs and/or ability to function as a student are impacted.
- Off-Campus Resources
-
- San Marcos Seventh-day Adventist Church (2 miles from campus)
363 Woodland Parkway, San Marcos
No call ahead or eligibility necessary
Hours:1st and 3rd Tuesday of the month from 3:00 - 5:00 PM - Rock Church - San Marcos (3 miles from campus)
1370 W San Marcos Blvd, San Marcos
No call ahead or eligibility necessary
Hours: Every 1st Thursday of the month at 12:00 PM - Salvation Army- Escondido
1301 Las Villas Way, Escondido, CA. 760-745-8616
No call ahead or eligibility necessary
Hours: Monday-Friday beginning at 10:30 until food is gone - Women of Promise Resource Center (4 miles from campus)
1605 Grand Ave #1, San Marcos
*Call ahead & appointment necessary
Hours: Monday - Thursday from 9:00 AM - 4:00 PM Friday by appointment only
- San Marcos Seventh-day Adventist Church (2 miles from campus)
- 211 San Diego is a county resource and information hub that connects people with housing, utilities, food, health, and other resources. Dial 2-1-1 to speak with a customer support representative who will help callers search for services or search 211 online for resources.
- FindHelp.org provides information about financial assistance, food pantries, medical care, etc.
- BenefitsCal Here students can apply for food, cash, and health coverage benefits.
- Interfaith Community Services in Escondido can help with housing, meals, showers, laundry & more.
- San Diego Food Bank - Distribution Map
- Neighborhood Food Distribution Programs
-
- Financial Assistance for Groceries
- CalFresh offers monthly government financial assistance for grocery/food purchases. Apply to CalFresh. Don’t forget the free ASI Food Pantry on campus.
- BenefitsCal Here students can apply for food, cash, and health coverage benefits.
- Women, Infants, and Children (WIC) Program: Provides financial assistance for groceries for pregnant women and families with small children.
- Pet Food
- Helen Woodward Animal Center
- San Diego Humane Society Community Pet Pantry
- Rancho Coastal Humane Society Pet Food Bank Program in Encinitas. Also has a safehouse for families who need help temporarily providing care for a pet due to emergencies.
- On-Campus Resources
- Housing Insecurity & Emergency Housing
- On-Campus Support
- Cougar Care Network: (760) 750-7627 or ccn@csusm.edu Provides support, information, and connection to campus and off-campus resources.
- CSUSM Basic Needs: Resources for housing, food, financial assistance, transportation, legal aid, and more.
- Local Housing
- CSUSM Off-Campus Housing Database: CSUSM run database to search for housing in the area
- CSUSM Facebook Housing Page: Search for “California State San Marcos (CSUSM) Housing, Sublets & Roommates,” answer a few questions to join then browse posts by other CSUSM students looking for sublets, people to rent or roommates in the area.
- Shelters & Safe Parking
- Interfaith Community Services (Carlsbad, Oceanside & Escondido) Haven House Year-Round Shelter is located at their Escondido location. You can call or walk-in for assistance at any location. Call 760-644-4644 for adult shelter and 760-803-0877 for family shelter.
- YMCA - Tay Academy (215 Barnes St., Oceanside & 1050 North Broadway, Escondido) assists youth 18-24 years old with housing. A small number of beds are available on a first-come, first-served basis with check in between 4-6 pm every Wednesday.
- La Posada (Carlsbad) offers case management for men without housing. Resources for women and children can be requested as well. Some services include: utility assistance, pregnancy support, food, showers, child clothing, legal guidance, etc.
- Alpha Project - Casa Raphael (Vista) offers residential substance abuse treatment: (760) 630-9922.
- Operation Hope in Vista: A 60-day housing shelter for women and children in Vista which includes case manager for support and finding housing once you are there. Call 760-536-3800 or apply at the above link.
- Community Resource Center (CRS - main office in Encinitas): Offers programs for assistance in preventing domestic violence (DV), integrated services for housing stability, individual & family counseling, and food & nutrition security. This also includes Carol’s House, an emergency shelter for survivors of domestic violence.
- San Diego Rescue Mission (120 Elm St) offers various services including a rehabilitation program & shelter
for women & children.
Shelter Office Hours: 3pm-7am. Call (619) 819-1844 for bed availability or just show up. - Solutions for Change shelter and wrap around services for homeless families (Vista). Offers shelter, life skill courses, health referrals, counseling, childcare support, and job assistance. Call 760-941-6545 or complete an enrollment form at the above link.
- Unicorn Homes – Under the North County LGBTQ Resource Center, this aims to provide crisis and transitional housing to LGBTQ youth aged 14-24 who are homeless or at risk for homelessness.
- Dreams for Change and Jewish Family Services Safe Parking Program: Provides safe and secure parking lots to sleep overnight around San Diego County and other related case management services.
- Vista Safe Parking Program Provides a safe and secure parking lot to sleep overnight and other related case management services. 7 days a week. Call 858-637-3373 to enroll.
- 211 San Diego is a county resource and information hub that connects people with housing, utilities, food, health, and other resources. Dial 2-1-1 to speak with a customer support representative who will help callers search for services and search here for resources.
- Support Services
- Brother Benno’s in Oceanside provides FREE breakfast & lunch, food boxes, showers, clothing, & various services such as rental & utility assistance & more.
- SBSC in Chula Vista offers various services for homeless families and children in need.
- Interfaith Community Services in Escondido can help with housing, meals, showers, laundry & more.
- YMCA - Tay Academy (215 Barnes St., Oceanside & 1050 North Broadway, Escondido) assists youth 18-24 years old with housing, case management, and shower access.
- La Posada (Carlsbad) offers case management for men without housing. Resources for women and children can be requested as well. Some services include: utility assistance, pregnancy support, food, showers, child clothing, legal guidance, etc.
- Homeless Response Center- Offers support services in San Diego for individuals and families experiencing homelessness such as benefits enrollment, DMV assistance, survivor services, legal aid, Veterans Affairs, employment programs, health and mental health referrals, and more. Walk-ins available Monday-Saturday or call 619-880-8810.
- 211 San Diego is a county resource and information hub that connects people with housing, utilities, food, health, and other resources. Dial 2-1-1 to speak with a customer support representative who will help callers search for services and search here for resources.
- Dress for HOPE Shop - a small boutique inside of One Safe Place North County which provides free professional clothing and free emergency clothing for all sizes and ages.
- Sharia's Closet - Provides free, emergency clothing and hygiene supplies to individuals and families who are experiencing financial harship or crisis. Walk in or complete their Emergency Clothing Request Form. Located in San Diego.
- Rental & Mortgage Assistance
- Call 2-1-1 for referrals to community agencies who can help with rental assistance and search here for resources.
- For students aged 18-25 years, North County LifeLine and YMCA TAY are two separate programs that help with rental assistance such as funding your deposit on an apartment, 1st month’s rent, etc. To be considered, contact Cougar Care at (760) 750-7627 or ccn@csusm.edu
- Security Deposit Assistance Program (SDAP): Provides one-time payment assistance for renters unable to pay a security deposit.
- Mortgage Relief Program: Aids homeowners who have fallen behind on their payments.
- Interfaith Community Services (Carlsbad, Oceanside & Escondido) offer emergency rental or mortgage aid. You can call or walk-in for assistance.
- Utility Assistance
- Customers that are enrolled in the CARE program receive a 30-35% discount on their electric bill and 20% discount on their natural gas bill.
- SDG&E Utility Assistance Programs: Call (800) 411-7343
- Neighbor to Neighbor Program
- Gas Assistance Fund: May be able to provide a one-time grant for the gas bill under $100, if qualified.
- On-Campus Support
- Employment Assistance
- On-Campus
- CSUSM: Career Center - Immediate Employment Opportunities
- HandShake job portal. Search for on-campus and off-campus jobs.
- Cougar Closet for interview clothes
- Off-Campus
- HandShake job portal. Search for on-campus and off-campus jobs.
- Employment Development Department (EDD) of CA: Career, training, and unemployment site.
- One Fair Wage Emergency Fund: Financial assistance to workers in the service industry.
- San Diego Workforce Partnership- Dedicated to providing residents with the most up-to-date resources for finding a career
- CA Department of Rehabilitation empowers disabled individuals with educational and career support as well as independent living.
- On-Campus
- Legal & Undocumented Assistance
- General Legal Aid
- San Diego Volunteer Lawyer Program, Inc. provides free civil legal services to disadvantaged families, seniors, persons with disabilities, persons living with HIV/AIDS, and domestic violence survivors in San Diego County.
- Legal Aid Society: Provides legal assistance for housing, debt collection, housing discrimination, and more for lower income San Diego residents.
- California Western Community Law Project: Provides free legal assistance for low-income and indigent communities in the San Diego area.
- Immigration and/or Undocumented Assistance
- Dreamer Resource Office at CSUSM helps support undocumented students through barriers related to their academic and professional goals as well as their personal well-being. Their connections include:
- Jewish Family Service (JFS): Offers free consultations, DACA renewal, naturalization, family-based immigration, and other immigration services.
- UURISE: Unitarian Universalist Refugee & immigrant Services & Education offers consultations, DACA renewal, naturalization, green card renewal, and FOIA for students and loved ones.
- UPRISE: Free immigration-related assistance and help in creating family safety plans in case of deportation or detention.
- General Legal Aid
- Textbooks, Technology & Internet Assistance
- Textbooks Assistance
The Kellogg Library has many course materials available for free. Some also find renting textbooks via CHEGG to be helpful as well as other online used book websites such as Amazon.
Echoes of Hope also assists at risk and/or low income youth with books & more.
- Technology Assistance
- Computer Laptops and Other IT Hardware: Loaner laptops and mobile hotspot may be available at CSUSM. Students must submit a request through the IITS website.
- Borrow a FREE computer or tablet from CSUSM! You might be eligible for a free loaner as part of our CSUccess program for eligible first-year and transfer students the whole time you'll be a student at CSUSM! The program is set up to provide qualified students with the tools wo help with coursework and to succeed. Devices are ready for pick-up on a first-come, first-serve basis. Register for your device before reserving your pickup date.
- Internet Assistance
- The Affordable Connectivity Program (ACP) provides up to $30 discount on monthly internet services and a one-time discount of $100 for a computer or tablet. Those who receive government assistance or whose income falls below 200% of the federal poverty line are eligible. Students with Pell Grants, CalFresh, WIC, or SNAP (CalFresh) also qualify.
- Cox Internet: Discounted programs available for those who qualify, similar to above.
- Textbooks Assistance
- Additional Support Services
- LGBTQ+ Assistance
- Add about Preferred Name and Pronouns
- CSUSM Pride Center
- North County LGBTQ+ Center Services and Resources
- Unicorn Homes – Under the North County LGBTQ Resource Center, this aims to provide crisis and transitional housing to LGBTQ youth aged 14-24 who are homeless or at risk for homelessness. Youth that are minors will be hosted within a certified foster care family, youth 18yrs + within homes that are LGBTQ safe). Contact the center at (760) 994-1690 to be placed.
- San Diego Volunteer Lawyer Program, Inc. provides free civil legal services to disadvantaged families, seniors, persons with disabilities, persons living with HIV/AIDS, and domestic violence survivors in San Diego County.
- Foster Care Resources
- Just in Time provides assistance for 18-26 year olds who ever spent time in foster care.
- ACE Scholars supports current or former foster care youth at CSUSM.
- Crime Survivor
- One Safe Place – off campus resource that provides comprehensive support services for anyone who has experienced child abuse, sexual assault, domestic violence, hate crime, violent loss, family abuse or victimization.
- For Disabled Individuals: The Arc
- San Diego County Restraining Order Information and Form
- Your Safe Place Family Justice Center in San Diego
- CA Victim Compensation Board – possible compensation after all other resources (such as insurance, civil suits) have been used.
- San Diego Volunteer Lawyer Program, Inc. provides free civil legal services to disadvantaged families, seniors, persons with disabilities, persons living with HIV/AIDS, and domestic violence survivors in San Diego County.
- Childcare Resources
- Caregiver Resources
- Diapers: San Diego County Diaper Bank Distribution Programs
- Free Limited Diaper Sizes can also sometimes be found at the ASI Cougar Pantry.
- Caregiver Resilience and Protective Factors for Parents of Young Children
- San Diego Center for Children Family Wellness/Outpatient Center in San Diego that provides assessments out of pocket that range from $500 to $1500.
- Benefitscheckup.org - BenefitsCheckUp connects millions of older adults and people with disabilities with benefits programs that can help pay for health care, medicine, food, utilities, and more. See what's available in your area by entering your ZIP code at the link.
- In-Home Supportive Services - The IHSS Program provides funding to elderly or disable Californians to pay for services to take place in thie personal homes or places of residence (i.e., payment for family caregivers, adjustments to the home, etc.). State policymakers designed the program to prevent the unnecessary placement of individuals in Medicaid (Medi-Cal) funded nursing homes.
- Support Groups for Caregivers of Alzheimer's - The Alzheimer Association offers support groups for caregivers and individuals living with Alzheimer's or other dementia. All support groups are facilitated by trained individuals. Both in-person and virtual support groups are offered. Register for a group at the link.
- Children’s Educational Resource
- Student Commuters
- Commuter Lounge: Located on the first floor, adjacent to the USU entrance from Chavez Circle, the lounge includes microwaves, vending, a sink, shower, and refrigerated lockers. Computers and print stations are also available. Learn about Commuter Services and Programs.
- Students 18 and under are eligible for FREE public transit through PRONTO. CSUSM students 19 and above are eligible for discount transit passes.
- For bikers: CSUSM offers bike racks, lockers, and registration with University Police in case your bike is lost or stolen.
- Zipcar: There are two (2) Zipcar vehicles parked in the 1st floor of PS1 (Parking Structure 1). Zipcar is a car-sharing company providing automobile reservations to its members, billable by the hour or day. Employees and students are eligible to join using their campus email. Drivers must be at least 18 years old and have a valid driver's license in good standing. International driver's licenses are accepted. There is a small annual fee ($20) and reservations can be made hourly, daily, and in advance.
- Waze Carpool: A mobile phone app that connects riders and drivers with nearly identical work/school to home commute routes. Thanks to Waze advanced mapping capabilities, the platform connects carpool partners from the same local community, making it easy to carpool with neighbors and colleagues you know or haven't met, yet.
- LGBTQ+ Assistance
- Temecula Campus